10 SUPERFOODS FOR AMAZING DENTAL HEALTH
While we are always up to date with what superfoods to have for amazing skin and hair health, we often forget and pay less attention to our dental and oral health. And so, here we list 10 superfoods that are good for your dental health.
1. Water
Although very underrated, water is your saviour when it comes to a lot of things. Drinking plenty of water and staying hydrated helps maintain saliva production, which in turn cleans your mouth and prevents dryness.
2. Dairy products
Dairy foods, like milk, cheese and curd are great for your dental health. They are rich in calcium and phosphorus, which helps strengthen tooth enamel.
3. Carrots
Carrots contain Vitamin A, which helps strengthen teeth and a healthy enamel.
4. Green tea
Green teas contain compounds that can suppress the growth of oral bacteria and reduce bad breath, promoting better dental and oral health.
5. Green leafy vegetables
Green leafy vegetables, like spinach, are not only high in fiber but they also contain vitamins and minerals that promote healthy gums and teeth.