8 Foods That Are Super Healthy

Foods That Are Super Healthy
BY Usman January 5, 2024
8 Foods That Are Super Healthy

Top 8 Foods That Are Super Healthy

1. Chia Seeds

They make for a nutrient-rich inclusion in your diet and just one ounce (28 grams) offers 11 grams of fibre and substantial quantities of magnesium, manganese, calcium, and a variety of other cocontiol nutrients.

2. Macadamia Nuts

They are not only delicious but also stand out for being rich in monounsaturated fats and low in omega-6 fatty acids compared to the majority of other nuts.

3. Asparagus

Asparagus is a well-loved vegetable being low in both carbohydrates and calories while being abundant in vitamin K.

4. Carrot

Ayurveda emphasizes balancing the doshas (vata, pitta, agni) and a diet rich in raw foods can upset the balance. It is recommended that food choices be tailored to one’s unique needs.

5. Salmon

Salmon not only delights the taste buds but is also abundant in nutrients such as protein and omega-3 fatty acids. Additionally, it also has some amount of vitamin D.

6. Apples

Apples are packed with fibre, vitamin C, and various antioxidants. They provide a satisfying and ideal snack for those moments when you find yourself hungry between meals.

7. Quinoa

Quinoa boasts a richness in nutrients like fibre and magnesium. Furthermore, it serves as an outstanding reservoir of plant-based protein.

8. Green Beans

It is commonly referred to as string beans and represents an underripe form of the common bean. They are low in calories and packed with nutrition.

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