Baked Asian Rockfish

August 24, 2023
Baked Asian Rockfish

YIELDS:
4 serving

Find Nutrition Facts

PREP TIME:
10 mins

TOTAL TIME:
10 mins

In the context of this prepared rockfish culinary preparation, a subtle sauce drawing inspiration from Asian gastronomy is elegantly drizzled upon the fillets, enhancing the intricate nuances of the rockfish’s taste profile. The dish is ideally presented atop a bed of rice and accompanied by vegetables, accompanied by a judicious portion of the meticulously prepared sauce, culminating in a pleasantly uncomplicated dining experience.

Ingredients

To create our Baked Asian Rockfish, you will need the following ingredients:

  • 4 (6 ounces) rockfish filets
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon finely minced fresh ginger
  • 1 tablespoon honey
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1/4 cup diagonally thinly sliced scallions

Method for Making Baked Asian Rockfish

Step 1

Preheat the oven to 400°F (200°C). Prepare a shallow baking pan by lining it with aluminum foil and applying a coat of cooking spray. Arrange the fish fillets on the prepared baking pan.

Step 2

In a diminutive bowl, amalgamate sesame oil, soy sauce, lime juice, honey, ginger, garlic, and red pepper flakes. Distribute this mixture uniformly over the surface of the fish fillets.

Step 3

Bake within the preheated oven until the fish easily separates into flakes when probed with a fork, a period ranging from 10 to 15 minutes. Prior to serving, garnish the fillets with chopped scallions.

Nutrition Facts

11g
Protein

254mg
Sodium

105
Calories

203mg
Potassium

4g
Fat

5g
Sugar

49mg
Cholesterol

53mg
Calcium

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