B12 is a water-soluble vitamin that helps in the development of brain and nerve cells. Your body cannot produce vitamin B12 naturally, so you must eat foods high in this nutrient. Here are 5 fruits that are high in vitamin B12.
In addition to being a significant fruit on any list of fruits high in vitamin B12, apples are also high in fibre, antioxidants, and flavonoids.
Blueberries are rich in vitamin B12. Additional benefits include aiding weight loss, improving digestion and alleviating stress. Blueberries also have anti-cancer effects and are great for diabetes patients.
In addition to being a great source of vitamin B12, raspberries are also high in antioxidants.
Tropical fruits like guavas are a good source of vitamins C and B12. Additionally, guava extract may assist in improving blood sugar control in diabetics or those at risk.
Kiwis are tiny fruits with green or yellow flesh. It is an excellent source of vitamin B12.