High Protein Vegetables

High Protein Vegetarian Foods To Boost Your Nutrition
BY Usman January 5, 2024
High Protein Vegetarian Foods To Boost Your Nutrition

10 High Protein Vegetarian Foods To Boost Your Nutrition

Vegetables are widely considered to just contain vitamins, minerals and proteins. it contains around 5 g per cup of veggie.

1. High Protein Vegetables

High Protein Vegetables

Vegetables are widely considered to just contain vitamins, minerals and proteins. it contains around 5 g per cup of veggie.

2. Soybean

Soybean

Soybean is a popular superfood and a protein powerhouse. It contains 36 grams of protein per 100 grams.

3. Paneer

Paneer

Paneer is an alternative for chicken. It is a rich source of casein protein. Paneer has 18 grams of protein per 100 grams.

4. Lentils

Lentils

Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein.

5. Legumes

Legumes

Legumes include varieties of beans such as kidney beans, black beans, chickpeas are widely considered to be a powerhouse of proteins. Chickpeas contain about 15 g of protein per serving.

6. Nuts

Nuts

Nuts are basically superfoods. On average, eating about 15 to 20 whole almonds every day can give you about 6 g of protein.

7. Peas

Peas

Green Peas are an excellent source of protein. A cup full of these green beauties gives you nearly 9 g of protein.

8. Quinoa

Quinoa

Quinoa is another superfood. Each cup of quinoa can provide around 9 grams of protein and is excellent for those who suffer from diabetes.

9. Oats

Oats

Oats are superfoods. They are high in protein and fibre. A small cup of oats can provide you with nearly 6 g of protein.

10. Chia Seeds

Chia Seeds

Chia seeds a superfood is rich in protein. A 35 g serving of Chia seeds contains 6 g of protein and a whopping 13 g of fibre.

Conclusion

This web Post is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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