Parmesan Crusted Brussels Sprouts
Brussels sprouts often get a bad rap, but when prepared right, they can be incredibly delicious. One way to elevate this humble vegetable is by giving it a crunchy and savory twist with a parmesan crust. This recipe combines the earthy flavor of Brussels sprouts with the nuttiness of Parmesan cheese, resulting in a dish that’s both nutritious and satisfying.
Benefits of Eating Brussels Sprouts
Before diving into the recipe, let’s take a moment to appreciate the nutritional benefits of Brussels sprouts. These miniature cabbages are packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, vitamin C, and fiber, which are essential for maintaining bone health, boosting the immune system, and promoting digestion.
Choosing the Right Ingredients
To make Parmesan-crusted Brussels sprouts, you’ll need:
- Fresh Brussels sprouts
- Olive oil
- Garlic powder
- Salt and pepper
- Grated Parmesan cheese
- Breadcrumbs (optional for added crunch)
Preparation Steps
1. Cleaning and Trimming Brussels Sprouts
Start by rinsing the Brussels sprouts under cold water to remove any dirt or debris. Trim the stems and remove any outer leaves that appear wilted or damaged. For larger sprouts, you can cut them in half for quicker cooking and better absorption of flavors.
2. Coating Preparation
In a mixing bowl, combine olive oil, garlic powder, salt, and pepper. Toss the Brussels sprouts in this mixture until they are evenly coated. In a separate bowl, mix grated Parmesan cheese with breadcrumbs if using, to create the crust.
3. Coating Brussels Sprouts
Dip each coated Brussels sprout into the Parmesan mixture, ensuring that they are fully covered. Place them on a baking sheet lined with parchment paper, leaving some space between each sprout to ensure even cooking.
Cooking Instructions
Preheat your oven to 400°F (200°C). Bake the Brussels sprouts for 25-30 minutes or until they are golden brown and crispy on the outside, and tender on the inside. Make sure to flip them halfway through the cooking process for even browning.