Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks
BY Usman July 18, 2023

Ahi tuna steaks cooked in this wonderfully straightforward manner would make any restaurant envious. Serve with your preferred dipping sauce, such as soy sauce.

Seared Ahi Tuna Steaks

Prep Time:
5 mins

Find Nutrition Facts

Cook Time:
2 mins

Total Time:
7 mins

Servings:
2

You don’t have to go to a pricey seafood establishment to satisfy your craving for ahi tuna steak. Instead, try this highly-rated ahi tuna steak dish that can be prepared in just seven minutes; this is not a joke.

My Own Recipe for Ahi Tuna Steak

I discovered these wonderful ahi tuna steaks at Whole Foods, which were inspired by a recipe for seared ahi in the South Beach Diet Cookbook. I created my own marinade using tamari, sesame oil, and ginger in order to give the ahi tuna steaks a more Asian flavor than the South Beach recipe called for.

Purchase of Ahi Tuna

Bigeye tuna and yellowfin tuna are the two varieties of ahi tuna available for purchase. While yellowfin has a milder flavor, bigeye frequently has a buttery aftertaste. For this recipe, either variety of ahi tuna can be used.

If you intend to consume raw tuna, you should always purchase sashimi-grade or sushi-grade tuna. This indicates that it is okay to consume raw according to the fish market.

Ingredients

  1. Peppercorns, whole, 1 teaspoon
  2. 2 ahi tuna steaks, each 5 ounces.
  3. 1 kosher salt tsp.
  4. Cayenne pepper, 1/4 teaspoon (optional)
  5. 12 teaspoon butter
  6. Olive oil, two tablespoons

Making Ahi Tuna Steak

Making Ahi Tuna Steak

The fact that ahi tuna steaks are served rare or medium-rare makes them incredibly simple to prepare; only a minute or so of light searing is required for each side.

Since ahi tuna has a mild flavor, seasoning it before cooking is important. In addition to searing the tuna steaks in a skillet with butter, olive oil, and whole peppercorns, this recipe also season them with salt and cayenne pepper. Ahi tuna steaks could also be seasoned with a straightforward sauce (such as teriyaki sauce, orange sauce, or soy sauce).

How to Prepare Ahi Tuna Steaks

Ahi tuna steaks can be baked or air-fried, but the finest way to prepare them is in a skillet on the stove. They can also be seared on the grill.

1. Skillet

The best way to prepare ahi tuna steaks is in a skillet because it will sear the steaks just enough to keep the center uncooked and develop a crispy crust on the outside. Depending on the degree of doneness you desire, sear the steaks in a pan with butter, olive oil, and peppercorns for 30 to 1 1/2 minutes on each side.

2. Grill

The fish should be seasoned before being placed on a hot grill. Grill the vegetables for about 2 minutes on each side, or until the outsides are browned but the interiors are still raw.

3. Oven

Ahi tuna steaks that have been seasoned should bake for eight to ten minutes at 450 degrees F. It is optional to rotate the steaks halfway through the baking process.

4. A fryer, air

The ahi tuna should be air-fried for four minutes when the air fryer has reached a temperature of 380 degrees F.

The Top Ahi Tuna Tips from Nicole

The Top Ahi Tuna Tips from Nicole
  • Nicole prefers to season her tuna simply with salt and cayenne pepper because you don’t want to overpower the fish’s natural, fresh flavor.
  • A consistent perfect sear has two secrets: You need a very dry surface and really high heat (greater than you imagine, according to Nicole). Give the tuna a pat with a paper towel if you’re unsure because it can’t be too dry before it goes into the skillet.
  • Oil is ideal for searing ahi tuna steaks since it has a greater smoke point than butter, but if you’re like Nicole, you might want to add a little butter nevertheless for taste.

Ahi Tuna Steaks can be frozen?

Ahi tuna steaks can be frozen both raw and cooked.

Ahi tuna should be wrapped in plastic wrap first, then aluminum foil, or it can be sealed in a zip-top bag for raw ahi tuna. up to three months by freezing. Ahi tuna cannot be put back in the freezer after being taken out and without being consumed. If previously frozen, ahi tuna should never be frozen again.

Ahi tuna that has been prepared and has been left over should be frozen in an airtight container or wrapped in foil and kept in a zip-top bag. For two to three months, freeze.

Method For making Seared Ahi Tuna Steaks

Method.1

Dry off tuna steaks with paper towels and sprinkle salt and cayenne pepper on both sides.

Method.1

Method. 2

In a skillet over medium-high heat, melt the butter. After that, add the peppercorns and olive oil. Cook for about 5 minutes, or until the peppercorns soften and pop.

Method. 2

Method. 3

Place the seasoned tuna gently in the skillet and cook for up to 1 1/2 minutes per side, depending on how done you like your fish. To serve, cut the tuna into slices that are 1/4 inch thick.

Method. 3

Method. 4

Enjoy!

Method. 4

INSTRUCTIONS

  1. On a plate, scatter the sesame seeds and whisk them together.
  2. Add salt and pepper to taste and season the tuna steaks.
  3. Place each tuna steak on the sesame seed dish, then cover the fish with the seeds.
  4. Over high heat, warm the oil in a big pan.
  5. To the pan, add the tuna steaks. Cook each side for 30 to 60 seconds.
  6. Tuna should be taken out of the pan. Slice after three minutes of resting.
  7. Mix the hoisin sauce, soy sauce, rice vinegar, and sesame oil in a small bowl.
  8. Over the sliced tuna, drizzle the sauce. After serving, garnish with cilantro or green onions.

Nutrition Facts

301
Calories

1g
Carbs

33g
Protein

18g
Fat

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