Vegetarian Black Bean Omelet

BY Usman September 24, 2023
Vegetarian Black Bean Omelet

With this simple method for seasoning your eggs, you may save time and money.

Why spend your hard-earned money on a pricey stomach bomb when you can prepare something more delicious, wholesome, and affordable at home in only ten minutes? And with omelets, that query is never more pertinent. Which would you choose—an $11 spinach omelet from a restaurant, which can contain roughly 1,000 calories or a $1.50 omelet with a 330-calorie middle of cheese and black beans?

How to Perfect Omelets

Similar to scrambling eggs, making an omelet requires letting the mixture cool completely before adding the filling. For the ideal egg-based breakfast, adhere to the instructions listed below.

  1. Slide the uncooked egg under the cooked egg.
  2. Fold the ends over the filling once the egg has set.
  3. Transfer the omelet to a hot plate.

Ingredients

  • 1 can (14–16oz) black beans, drained
  • Juice of 1 lime
  • 1⁄4 tsp cumin
  • Hot sauce
  • 8 eggs
  • Salt and black pepper to taste
  • 1⁄2 cup feta cheese, plus more for serving
  • Pico de Gallo or bottled salsa
  • Sliced avocado (optional)

    • Method of Vegetarian Black Bean Omelet

    Step 1

    In a food processor, pulse the black beans with the lime juice, cumin, and a few shakes of hot sauce until the mixture resembles refried beans. If required, add a little water to help.

    Step 2

    Heat a small nonstick pan over medium heat after coating it with nonstick cooking spray, some butter, or olive oil.

    Step 3

    Two eggs should be cracked into a bowl and beat with some salt and pepper.

    Step 4

    The eggs should be added to the pan, stirred with a spatula, and then the cooked egg on the bottom is lifted to make room for the raw egg to slide underneath.

    Step 5

    Spoon two tablespoons of feta cheese and a quarter of the black bean mixture down the center of the omelet when it is almost completely set.

    Step 6

    Utilizing the spatula, fold over a third of the egg to cover the center mixture. Carefully slide the omelet onto a dish, flipping it over with the spatula just before doing so to create a single, fully folded omelet.

    Step 7

    To make four omelets, repeat the process with the remaining ingredients. Add some more crumbled feta and additional pico de gallo, avocado slices, if desired, as garnish.

    Nutrition Facts

    330
    Calories

    8g
    Fat

    480mg
    Sodium

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