Vegetarian Tofu Stir Fry Recipe

April 3, 2023
Vegetarian Tofu Stir Fry

A vegetarian or vegan tofu stir fry recipe is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. Tofu, which is made from soybeans, is a versatile protein source that can be cooked in a variety of ways and is a great alternative to meat.

To make a tofu stir fry, you will need some vegetables such as broccoli, bell peppers, onions, and carrots. These can be sliced thinly and cooked in a wok or frying pan with some oil until they are tender but still crisp. Then, add some cubed tofu and stir-fry for a few minutes until the tofu is lightly browned.

To add flavor to the stir fry, you can use a variety of sauces such as soy sauce, hoisin sauce, and sesame oil. You c an also add some garlic and ginger for extra flavor. Serve the stir fry over some rice or noodles for a complete meal.

Not only is a vegetarian or vegan tofu stir fry recipe delicious, but it is also packed with nutrients such as protein, fiber, and a variety of vitamins and minerals. It is a great option for those looking to eat healthier and reduce their meat consumption.

Here’s a delicious vegetarian/vegan tofu stir-fry recipe that’s quick and easy to make!

Ingredients Vegetarian and Vegan Tofu Stir Fry:

  • 1 block of firm tofu, drained and cubed
  • 1 tablespoon of cornstarch
  • 2 tablespoons of oil
  • 2 garlic cloves, minced
  • 1 small onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup of sliced mushrooms
  • 1 cup of broccoli florets
  • 1/4 cup of soy sauce
  • 1 tablespoon of hoisin sauce
  • 1 tablespoon of maple syrup
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions:

  1. Toss the cubed tofu with cornstarch to coat evenly.
  2. Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the tofu and cook until crispy and golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.
  3. In the same skillet, add another tablespoon of oil and sauté the garlic and onion for 2-3 minutes, or until the onion is translucent.
  4. Add the sliced bell peppers, mushrooms, and broccoli to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
  • In a small bowl, whisk together the soy sauce, hoisin sauce, and maple syrup.
  • Add the crispy tofu back to the skillet with the vegetables and pour the sauce over everything. Stir everything together and let it cook for another 2-3 minutes, or until the sauce thickens.
  • Season with salt and pepper to taste.
  • Serve the stir-fry over a bed of cooked rice.
  • Enjoy your delicious vegetarian/vegan tofu stir-fry!

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