Healthiest Fast-Food, You’re stopped on the road or didn’t get a chance to eat, so you end up at a fast-food or quick-service establishment that’s all too conveniently located in your neighborhood. Which option should you take? Being prepared is your best line of protection. I went to some of the most prominent fast-food joints and found selections that can fit into a healthy eating plan; whether you’re looking for a quick snack or a portion-controlled dinner, I’ve got you covered.
Arby’s offers a lot of sandwiches that are quite heavy in sodium. Instead, choose the lettuce and tomato salad (seen above), which is topped with chicken, crispy bacon, and cheddar cheese.
250 calories, 14g total fat, 7g saturated fat, 25g protein, 8g total carbs, 3g fiber, 4g sugars, and 690mg sodium are the nutritional values per serving.
Celery, red grapes, and toasted almonds are used in this well-balanced chicken salad, which is served with emerald greens, tomatoes, salt, and pepper over Country Rustic Sourdough. Choose the apple to save roughly 70 calories.
Information on nutrition (per the whole sandwich): 550 calories, 25g total fat, 4g saturated fat, 22g protein, 60g total carbs, 4g fiber, 12g sugars, and 860mg sodium.
Choose the grilled chicken sandwich at this favorite fast-food business serving poultry. On a multigrain baguette with lettuce and tomato, this sandwich is constructed with boneless chicken breast that has been marinated in lemon-herb seasoning. For a sandwich, the sodium, saturated fat, and sugar content are all within acceptable ranges. Add a fruit cup or side salad to go with it.
Nutritional information (per sandwich): 320 Calories, 6g Total Fat, 1g Saturated Fat, 28g Protein, 41g Total Carbohydrate, 2g fiber, 9g Sugars, and 680mg Sodium
Oatmeal, which may be offered all day in some places, is a good choice if you’re seeking for a healthy breakfast. With a hint of cream and brown sugar, this dish includes two servings of whole-grain oats. Additionally, it is sweetened with cranberries, red and green apples, and two different kinds of raisins.
Typical oatmeal nutrition facts: 320 calories, 4.5g of total fat, 1.5g of saturated fat, 6g of protein, 64g of total carbs, 4g of fiber, 31g of sugars, and 150mg of sodium.
If you visit a Starbucks while hungry, get this plant-based sandwich with layers of focaccia, roasted tomatoes, mozzarella, spinach, and basil pesto. Ask for this baby to be warmed up when placing your order!
Information on nutrition (per sandwich): 380 calories, 14g total fat, 5g saturated fat, 18g protein, 48g total carbs, 2g fiber, 2g sugars, and 770mg sodium.
There’s a good chance you’ll pass a Dunkin’ whether you’re traveling cross-country or are at the airport. A veggie egg white omelet with spinach, bell peppers, and onions is used to make this sandwich. On a multigrain sandwich thin, white cheddar cheese is piled on top of it.
Information on nutrition (per sandwich): 290 calories, 13g total fat, 5g saturated fat, 17g protein, 27g total carbs, 5g fiber, 4g sugars, and 550mg sodium.
This restaurant has a variety of nutritious selections, such as rigatoni infused with cauliflower, shrimp, balsamic vinaigrette, olive oil, roasted garlic, red onion, tomato, and spinach, all of which are sautéed. This dish’s high salt content (which is on the lower side compared to other menu items) is its main drawback, so pay attention to how much sodium you consume throughout the day.
Information on nutrition (per serving): 470 Calories, 20g Total Fat, 4g Saturated Fat, 25g Protein, 51g Total Carbs, 4g fiber, 5g Sugars, and 1,130mg Sodium
Wendy’s baked potatoes are a great choice whether you’re shopping for a snack or a quick supper. A traditional pairing that is satisfying when traveling is sour cream and chives.
Nutritional information (per serving): 310 calories, 2.5g fat (total), 1.5g fat (saturated), 8g protein, 63g carbs, 7g fiber, 4g sugars, and 55mg sodium.
You may create your own meal while keeping nutrition in mind by using the nutrition calculator on the Chipotle website. Greens, steak, brown rice, mild Monterey Jack cheese, and fresh tomato salsa are all included in this steak salad. You are welcome to preserve leftovers for the next meal because the portion is pretty huge.
Nutritional information (per salad): 455 calories, 16g total fat, 6g saturated fat, 29g protein, 44.5g total carbs, 6g fiber, 2g sugars, and 1,180mg sodium.
Choose one side and one entree to make a bowl at Panda Express. While the Kung Pao Chicken is a Sichuan-inspired dish with chicken, peanuts, and veggies that is completed with chili peppers, the super green is a combination of greens that includes broccoli. Be aware of the salt in your diet for the remainder of the day because the majority of dishes have higher than average sodium content (this is quite typical for Asian-style dishes).
380 calories per serving; 22 grams of total fat; 3.5 grams of saturated fat; 22 grams of protein; 24 grams of total carbs; 7 grams of fiber; 10 grams of sugars; 1,230 milligrams of sodium
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