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Food allergies and sensitivities are two separate conditions that can cause similar symptoms. However, they are caused by different mechanisms in the body and require different approaches to treatment. Understanding the differences between these conditions can help you better manage your symptoms and avoid trigger foods.

Food allergies

Food allergies are a type of immune system reaction that occurs when the body mistakenly identifies a harmless food protein as a threat. This can cause the immune system to release chemicals such as histamine, which can cause a range of symptoms, including itching, hives, stomach cramps, and difficulty breathing. In severe cases, food allergies can cause anaphylaxis, a life-threatening reaction that can lead to a rapid drop in blood pressure, swelling of the throat and tongue, and difficulty breathing.

Food sensitivities

Food sensitivities, on the other hand, are not caused by the immune system but are instead caused by the digestive system’s reaction to certain foods. The Food sensitivities can cause symptoms such as bloating, gas, and stomach pain, but they do not usually cause severe reactions such as anaphylaxis. Food sensitivities are often the result of an intolerance to certain food ingredients, such as lactose or gluten, which can cause digestive symptoms when they are not properly broken down in the gut.

It is important to note that food allergies and sensitivities can develop at any age and can affect anyone, although they are more common in children and people with a family history of allergies. Some common food allergens include peanuts, tree nuts, eggs, milk, wheat, soy, fish, and shellfish.

If you suspect that you have a food allergy or sensitivity, it is important to see a doctor for proper diagnosis and treatment. Your doctor may perform a skin prick test, a blood test, or an elimination diet to help determine the cause of your symptoms.

If you have been diagnosed with a food allergy, it is important to strictly avoid the food that triggers your allergy to prevent serious reactions. You may also need to carry an epinephrine auto-injector with you at all times in case of a severe reaction.

If you have been diagnosed with food sensitivity, you may be able to manage your symptoms by avoiding certain foods or by taking digestive aids to help break down the food in your gut. You may also benefit from a low-FODMAP diet, which is a dietary approach that can help reduce symptoms in people with sensitivities to certain types of carbohydrates.

Conclusion

In conclusion, food allergies and sensitivities can cause similar symptoms, but they are caused by different mechanisms in the body and require different approaches to treatment. Understanding the differences between these conditions can help you better manage your symptoms and avoid trigger foods. If you suspect that you have a food allergy or sensitivity, it is important to see a doctor for a proper diagnosis and treatment.