Red blood cells, white blood cells, and Blood Platelets, commonly referred to as thrombocytes, are some of the different types of cells that make up blood. Fatigue, bleeding gums, easy bruising, and other symptoms could all be caused by a shortage of platelets in your body. The term “thrombocytopenia” can also refer to a low platelet count.
When a skin wound occurs, platelets congregate to stop the bleeding by forming clots. Blood clots, however, cannot form when your body is deficient in blood platelets. Red blood cells, white blood cells, and platelets, commonly referred to as thrombocytes, are some of the different types of cells that make up blood. Fatigue, bleeding gums, easy bruising, and other symptoms could all be caused by a shortage of platelets in your body. The term “thrombocytopenia” can also refer to a low platelet count. If the illness is discovered quickly, a nutritious diet may be used to treat it. Certain foods have been shown to boost blood platelets.
We go over the signs and reasons for a low platelet count as well as foods that boost blood platelets. Low Blood Platelet Count Signs And Symptoms The following signs of a mild low blood platelet count may be experienced by you:
- bloody nose
- bluish gums
- Urine with blood in it
- extreme menstrual bleeding
- long-lasting wound bleeding
- stool with blood in it
- If your illness is severe, you can vomit blood.
- Brain bleeding could result from severe internal bleeding. If you have a low blood platelet count and headaches or any other neurological issue, see your doctor right once.
Foods To Increase Blood Platelets
1. Vitamin A-rich foods For Blood Platelets
For the development of healthy platelets, vitamin A is necessary. It is well-recognized that this vitamin is important for the body’s production of proteins. The body’s healthy protein level aids in the growth and division of cells. Carrot, pumpkin, kale, and sweet potatoes are a few of the items you should ideally include in your regular diet.
2. Folate-rich foods For Blood Platelets
A reduced blood platelet count may result from a folate deficiency in the body. Increase your intake of foods high in vitamin B9 or folate, which may be crucial for the body’s proper cell division and may help raise your blood platelet count. Increase your intake of orange juice, spinach, asparagus, and leafy greens.
3. Load up on vitamin K
Vitamin K-rich foods can help boost blood platelets. This nutrient is required to guarantee that cells in the body are growing healthily and optimally. Your blood platelet count will rise if you consume foods like kale, eggs, green leafy vegetables, liver, pork, cabbage, parsley, etc.
4. Vitamin B-12
Low platelet counts have been linked to vitamin B-12 deficiency, which may assist maintain the health of your blood cells. In general, foods like eggs, milk, cheese, etc. contain vitamin B-12.
It is well known that iron encourages the body to produce healthy cells. For those who suffer from anemia, it is ideal. Include leafy greens, lentils, pomegranates, pumpkin seeds, and other iron-rich foods in your diet.
6. Vitamin C-rich food
Vitamin C is in charge of assisting your platelets in aggregating and performing as intended. Additionally, it aids in the absorption of iron, which raises blood platelets. Increase the number of mangoes, broccoli, pineapple, tomatoes, bell peppers, cauliflower, Indian gooseberry, amla, and other ingredients.
7. Wheat grass
A study that was written up in the International Journal of Universal Pharmacy and Life Sciences claims that wheatgrass can assist increase blood, and platelet count. Adding a drop of lemon juice to a cup of wheatgrass may help boost blood platelet levels.
Increase your blood platelets and maintain a healthy, functional body by leading a healthy lifestyle.