Advertisement 7 BEST SUPERFOODS TO EAT IN BREAKFAST 1. OATS Soluble fiber, which helps maintain blood sugar levels and keeps you feeling full, is abundant in oats. In addition, they offer complex carbs for long-term energy. 2. BERRIES Antioxidants, vitamins, and fiber abound in berries including raspberries, strawberries, and blueberries. They enhance the taste and […]