Black Seed: Are There Health Benefits?
Black Seed, The Nigella sativa plant, which thrives in southern Europe, the Middle East, and southwest Asia, produces seeds that are commonly referred to as “black seeds.” It is also known as Roman coriander, black caraway, fennel flower, nigella, and black cumin.
These seeds are used to make black seeds oil. The oil is available in capsule form at health stores and online. In the areas where N. sativa is produced, both the oil and the seeds—which can be eaten raw or lightly toasted—have long been utilized as a medicinal plant. Even the Prophet Muhammad and the Judeo-Christian Holy Bible mention it.
The black seeds oil has been demonstrated to offer a number of health advantages and may be helpful for the following conditions when consumed:
- Inflammation
- Asthma
- High Cholesterol
- Metabolic Syndrome
- Autoimmune Conditions
- Diabetes
Additionally, black seed oil may be administered topically. Studies on a small scale have shown benefits for eczema, psoriasis, and acne.
Nevertheless, more investigation is required to assess the potential advantages and drawbacks of using black seeds and black seed oil.
Nutrition Information
One teaspoon of black seed oil contains:
- Calories: 45
- Protein: 0 grams
- Fat: 5 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
Black seed is a good source of:
- Calcium
- Iron
- Zinc
- Copper
- Thiamin
- Niacin
- Phosphorous
- Folic Acid
Thymoquinone, the principal active ingredient in black seed, has demonstrated antioxidant, anti-inflammatory, and other therapeutic characteristics that protect the body from cell damage and chronic diseases. These capabilities are largely responsible for the medical benefits of black seed.