Black Seed: Are There Health Benefits?


Black Seed

Black Seed, The Nigella sativa plant, which thrives in southern Europe, the Middle East, and southwest Asia, produces seeds that are commonly referred to as “black seeds.” It is also known as Roman coriander, black caraway, fennel flower, nigella, and black cumin.

These seeds are used to make black seeds oil. The oil is available in capsule form at health stores and online. In the areas where N. sativa is produced, both the oil and the seeds—which can be eaten raw or lightly toasted—have long been utilized as a medicinal plant. Even the Prophet Muhammad and the Judeo-Christian Holy Bible mention it.

The black seeds oil has been demonstrated to offer a number of health advantages and may be helpful for the following conditions when consumed:

  • Inflammation
  • Asthma
  • High Cholesterol
  • Metabolic Syndrome
  • Autoimmune Conditions
  • Diabetes

Additionally, black seed oil may be administered topically. Studies on a small scale have shown benefits for eczema, psoriasis, and acne.

Nevertheless, more investigation is required to assess the potential advantages and drawbacks of using black seeds and black seed oil.

Nutrition Information

One teaspoon of black seed oil contains:

  • Calories: 45
  • Protein: 0 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams

Black seed is a good source of:

  • Calcium
  • Iron
  • Zinc
  • Copper
  • Thiamin
  • Niacin
  • Phosphorous
  • Folic Acid

Thymoquinone, the principal active ingredient in black seed, has demonstrated antioxidant, anti-inflammatory, and other therapeutic characteristics that protect the body from cell damage and chronic diseases. These capabilities are largely responsible for the medical benefits of black seed.

Potential Health Benefits of Black Seed & Black Seed Oil


Black seed has shown a number of possible health advantages in addition to providing a wide variety of necessary vitamins and minerals:

1. Anti-Inflammatory Effects Black Seed

Clinical studies have shown that black seed can ease asthma symptoms by lowering inflammation and relaxing smooth muscles.

These actions, along with its antioxidant capabilities, aid in preventing gastrointestinal diseases and reducing their symptoms.

Black seeds may even be beneficial for treating neuroinflammation, or inflammation of the brain tissue, which may be a factor in the emergence of conditions like Parkinson’s and Alzheimer’s. More studies are required to confirm this possible advantage in people since research has only been conducted so far on animals.

2. Metabolic Disorders and Weight Loss Support

Black seeds oil may be used as a supplement to assist patients fight obesity and metabolic diseases. More study is required, although recent studies have revealed that using it as a supplement may lower body weight and BMI.

3. Lower Blood Pressure and Cholesterol

According to preliminary studies, black seeds may help healthy individuals lower their blood pressure.

As well, as reduces cholesterol. Women who took black seeds supplements and followed a low-calorie diet reduced their cholesterol levels more than those who didn’t.

4. Lower Blood Sugar

Black seeds supplements have been found to lower blood sugar levels in type 2 diabetics, reducing their likelihood of developing further problems from the disease.

4. Potential Risks of Black Seed & Black Seed Oil

Although studies on short dosages of black seeds and black seeds oil have shown them to be generally safe, some persons may experience a few adverse effects. Before consuming supplements containing black seeds, think about the following:

Digestive Issues

After ingesting black seeds, some people have complained of feeling queasy and bloated.

Medication Interference

Black seeds may conflict with several prescription medications since they can alter your metabolism. If you take any medications that could be impacted, speak with your doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts