Calories In Avocado Toast With Egg September 16, 2024

Calories In Avocado Toast With Egg

BY Usman January 17, 2022

Avocado toast is a traditional dish, but have you tried it with eggs? If you haven’t already, you should give it a shot. It’s a simple meal that can be used as a quick snack or a nutritious breakfast to help you through the day. This dish contains 1 milligram of vitamin D, 40 milligrams of calcium, 2 milligrams of iron, and 560 milligrams of potassium. Furthermore, the 9 grams of dietary fiber in this will keep you satisfied until your next meal.

As a breakfast or snack, avocado toast has become extremely popular. Avocado toast can be found on Instagram and restaurant menus, but it’s very simple to create at home.

Scrambled eggs are a great way to boost the protein content of a classic meal. The combination of fiber, protein and healthy fats is filling, satisfying, and nutrient-dense to get your day started.

Avocados are high in potassium, fiber, monounsaturated fat, and folate, while eggs are high in protein and micronutrients like choline, B vitamins, and vitamin D. Finish with a sprinkling of green onions and freshly cracked pepper.

Ingridients for Avocado Toast

1 slice of whole grain bread, toasted
1/2 small Avocado From Mexico, pitted, peeled, & mashed
1 large egg
Cooking spray as needed or olive oil spray
Salt to taste
Pepper to taste
Green onion for garnish (optional)

Instruction for Avocado Toast

Toast bread in the toaster or in a small skillet over medium heat.

Heat a small skillet over medium-low heat and spray with oil. Gently crack the egg into the skillet and cook over-easy.
Smash avocado with a fork,Spread mashed avocado on toast, top with egg, and season with salt and pepper.

Nutrition Facts

1 serving per container

Serving size 1 serving

% Daily Value

Calories 300

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Trans Fat 0g 0%

Cholesterol 185mg 62%

Sodium 190mg 8%

Total Carbohydrates 21g 8%

Dietary Fiber 9g 31%

Total Sugars 3g 0%

Includes 0g Added Sugars 0%

Protein 12g 0%

Vitamin D 1mg 6%

Calcium 40mg 4%

Iron 2mg 10%

Potassium 560mg 10%