Difference between veganism and vegetarianism
Vegans and vegetarians abstain from eating meat. Veganism, on the other hand, is more stringent, prohibiting dairy, eggs, honey, and any other products derived from animal products, such as leather and silk.
Veganism and vegetarianism are becoming increasingly fashionable. However, some people may be perplexed by the contrasts between these two diets, especially since vegetarianism comes in many forms.
We’ll look at the similarities and distinctions between veganism and vegetarianism in this article. We also go over the advantages of each diet, which is healthier, which is better for weight reduction, as well as the hazards and considerations.
What is vegetarianism?
Vegetarians, according to the Vegetarian Society, are those who do not consume animal slaughter products or byproducts.
Vegetarians avoid the following foods:
- Beef, pork, and game are examples of meat.
- chicken, turkey, and duck are examples of poultry.
- shellfish and fish
- insects
- animal proteins such as rennet, gelatin, and others
- stock or fats derived from the killing of animals
Many vegans, on the other hand, consume byproducts that do not require animal killing. These are some of them:
- Dairy items, such as milk, cheese, and yogurt
- as well as honey
Fruits, vegetables, nuts, seeds, cereals, and pulses, as well as “meat alternatives” derived from these foods, are commonly consumed by vegetarians.
Because vegetarianism is less rigorous than veganism, there are various well-known vegetarian diet variations. These are some of them:
Lacto-ovo-vegetarian:
This diet excludes all forms of meat and fish, although it does allow for the consumption of dairy products and eggs.
Lacto-vegetarian:
This diet does not include meat, fish, or eggs, however, it does include dairy products.
Ovo-vegetarian:
This diet does not allow for the consumption of meat, fish, or dairy products, however, it does allow for the consumption of eggs.
Pescatarian:
All meats, except fish and other types of seafood, are avoided by those who follow this diet. Pescatarian diets are often referred to as semi-vegetarian or flexitarian because they do not fit the traditional definition of vegetarianism.
What is veganism?
Veganism is a more rigorous version of vegetarianism. Vegans refuse to eat or use any animal products or byproducts. Veganism is defined by the Vegan Society as “a way of life that tries to exclude, as far as is possible and practicable, all forms of animal exploitation and cruelty for food, clothing, or any other reason.”
Vegans abstain from ingesting any foods or beverages that contain the following ingredients:
- meat
- poultry
- fish and shellfish
- eggs
- dairy products
- honey
- insects
- rennet, gelatin, and other types of animal protein
- stock or fats that derive from animals
Strict vegans take their principles beyond their food and will aim to avoid any product that includes the direct or indirect use of animals by humans. These items may include: