Dodge the Processed Foods and Cancer Connection



Matthew Perry plays a clueless process server in the 2002 film Serving Sara, who utilizes deception and a six-pack of beer to achieve an (artificially) affluent living. We could have informed ’em anything that’s highly processed never amounts to anything in the end if it didn’t fizzle at the box office. In fact, it might be harmful to your health (and your career). And if you’re eating processed food, such as lunch meats, sugary snacks, and empty calories, your chances of living a long, healthy life and having a younger RealAge are dwindling.

Guys: According to a study from New York University, drinking sugary beverages on a regular basis triples your risk of prostate cancer! Pizza, burgers, and meat sandwiches are on the menu. It’s been multiplied by two. Do you want to make a Coke and salami sandwich? To us, this sounds like super-difficulty!

Gals: You’re not out of the woods yet. Those foods wreak havoc on your immune system, wreak havoc on your glucose levels, your heart health, raise your risk of breast cancer, and ensure a battle of the bulge. However, there is some good news: eating a diet rich in complex carbs like those found in vegetables, fruits, and whole grains can reduce your risk of breast cancer by 67 percent!

For both men and women: Eating beans, lentils, and peas is linked to a 32% decreased risk of all cancers linked to being overweight or obese, including cancers of the esophagus, colon, and rectum, endometrial, kidney, thyroid, and gallbladder, as well as prostate and breast cancer. So, if you’re trying to improve your health, get rid of processed foods as soon as possible.


Processed foods are those that have been altered from their original state through various methods such as canning, freezing, or adding preservatives, colors, and flavors. These types of foods are often high in calories, fat, sugar, and salt, but low in nutrients, fiber, and other important health-promoting compounds.

Consuming a diet high in processed foods has been linked to several health issues, including an increased risk of cancer. In particular, research suggests that diets high in processed meats, such as bacon, sausage, and deli meats, are associated with an increased risk of colorectal cancer.

Processed foods can also contain harmful chemicals, such as acrylamide, which is formed when starchy foods are cooked at high temperatures. Acrylamide has been classified as a probable human carcinogen by the International Agency for Research on Cancer (IARC).

Additionally, many processed foods are high in added sugars, which can lead to weight gain and obesity, both of which are risk factors for several types of cancer, including breast, prostate, and colon cancer.

To reduce your risk of cancer, it’s important to limit your intake of processed foods and choose a diet rich in whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins. Incorporating more plant-based foods into your diet has also been shown to reduce the risk of cancer.

In summary, dodge the processed foods and cancer connection by choosing a diet rich in whole, nutrient-dense foods, and limiting your intake of processed meats, sugary drinks, and other processed foods. This can not only reduce your risk of cancer but also improve your overall health and well-being.

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