Food and Stress Relationship
According to psychologists and academics, the sort of food consumed might cause stress in an individual. The purpose of this issue is to look into the validity of this allegation. It is vital to establish whether or not the sort of food consumed can cause stress. Stress and eating are the two variables considered in this study. Eating is an independent variable that occurs in everyone’s life.
The type or quality of food consumed is the dependent variable that causes stress. Scholars have claimed that, while there are other elements that might create stress, such as social and environmental issues, eating is one of the most common. Stress is one of the side consequences of such health issues. The goal of this research is to look into this allegation and come up with a plausible explanation for the link between stress and food. The researcher aspires to provide a full explanation of any possible relationship between the two variables, as well as to dispel any misconceptions about the variables’ relationship.
Literature Review
The association between stress and eating has piqued the curiosity of researchers. It is critical to begin by establishing the two variables that will be used in this investigation. Taylor (2005) defines stress as an emotional state of intense and continuous unhappiness that can be linked to physical injury, biological issues, or social stresses. Food, according to Mosier (2011), is a substance that is consumed in order to satisfy hunger and deliver nutrients to the body.
In many situations, scholars have created hypotheses relating to the two variables. Stress is directly linked to behavioural and cognitive beliefs. Food, on the other hand, has a slew of hypotheses, some of which have yet to be verified experimentally. Organic foods, as opposed to genetically engineered foods, are often believed to be healthier. Another notion claims that a person’s blood type determines how they should eat (Daniel & Yun, 2007). The majority of these dietary hypotheses have not been scientifically confirmed, while others have sparked widespread debate in society. For example, the question of whether genetically modified foods are harmful to the body is still a contentious argument that has yet to be substantiated.
The key studies that the researcher consulted for the literature review were all focused on stress-related components. The results of studies on various types of food and their effects on the body and mind were deemed valuable. The researcher also looked at studies that showed a direct link between diet and stress. These investigations, however, had some drawbacks. Only a few of them talked about the direct link between stress and eating. The majority of them did not make the connection between these two variables. Those that linked the variables were either making flimsy arguments or relying on unproven assumptions. This made employing them in this investigation more difficult. Thaker and Barton’s (2012) study of the diet in the United Arab Emirates suggests that several of the popular meals in Arab society, particularly red meat, may have major health repercussions for individuals.