Healthiest Dishes to Order at Mexican Restaurant

BY Usman July 18, 2022
Dishes to Order at Mexican Restaurant

Dishes to Order at Mexican Restaurant, Going to a fantastic Mexican restaurant for chips and guacamole, tacos, and margaritas is one of the most exciting ideas ever. However, eating at a Mexican restaurant doesn’t have to completely wreck your diet. You can really find lots of nutritious Mexican cuisine alternatives at most local restaurants to aid in your weight loss efforts; you just need to know what to order.

Seven nutrition experts were invited to reveal their go-to Mexican food orders. All of their recommendations are readily accessible, will satisfy you, and won’t undo a week’s worth of nutritious diet.

The Healthiest Dishes to Order at Mexican Restaurant are:

1. Appetizers: Guacamole and Veggies

Dishes to Order at Mexican Restaurant

“Guacamole is a favorite for an appetizer or a meal to share at the table. Avocados include a wealth of nutrients that are both heart-healthy and anti-inflammatory, and their high-fat content may help reduce pre-dinner appetite. Ask for some sliced vegetables instead of dipping your chips in the guacamole. This enhances your meal’s nutritious ingredients while reducing calories.” — Isabel Smith, a registered dietitian and the company’s creator with the degrees of MS, RD, CDN

2. Appetizers: Tortilla Soup

Dishes to Order at Mexican Restaurant

“Few things, in my opinion, can compare to a bowl of real tortilla soup. It may just be due to my love of everything avocado-flavored. Although it is filling, soothing, and nourishing, it is low in calories. It’s ideal as an appetizer or light dinner.” — Marisa Moore, RDN, owner of Marisa Moore Nutrition.

3. Drinks: Tequila

Dishes to Order at Mexican Restaurant

“Tequila served straight up or on the rocks with lime is what I’ll order if I want to indulge in a drink at a Mexican restaurant. Both orders are pure, energizing, and devoid of additions that are high in sugar.” – Dietary consultant Dana Kofsky.

4. Salad Entrées: Grilled Shrimp Salad

Dishes to Order at Mexican Restaurant

Healthiest Dishes to Order at a Mexican Restaurant, “Any Mexican restaurant will typically serve you a grilled shrimp salad, even if it is not on the menu. The vegetables in the salad are full of fiber and other beneficial elements, while the shrimp on the grill is a good source of protein and omega-3 fatty acids. I frequently request a mild balsamic dressing on the side because the secret to any salad is to watch how much dressing is used. I can use less dressing without compromising flavor because the grilled shrimp adds a lot of flavors.” — Patricia Bannan, MS, RDN, author of Eat Well When You’re Short on Time.

5. Salad Entrées: Beans, Grilled Chicken, and Avocado Salad

Dishes to Order at Mexican Restaurant

“At a Mexican restaurant, I want to keep things straightforward. Instead of tacos, I’ll order an entree-sized house salad in a bowl and ask the waiter to top it with beans, grilled chicken, avocado, and a dusting of cheese. The soluble fiber in the black beans slows digestion and prolongs my feeling of fullness. The avocado and chicken, which is high in protein, regulate blood sugar levels and increase satiety.” the author Isabel Smith, MS, RD, CDN

6. Tacos and Burritos: Lettuce Tacos

Dishes to Order at Mexican Restaurant

“I never use corn tortillas to wrap my tacos; instead, I always use romaine lettuce leaves. Depending on how they’re presented, I frequently request salsa and avocado in place of cheese and sour cream. If you purchase the spicy version, salsa can actually speed up your metabolism in addition to adding wonderful flavor. Avocados provide heart-healthy lipids and have a delicious, creamy texture that I love.” The Kofsky

7. Tacos and Burritos: Grilled Fish Tacos

Dishes to Order at Mexican Restaurant

“I love Mexican food a lot, and fortunately, the majority of menus provide a tonne of nutritious options! I frequently get grilled fish tacos on corn tortillas with a side of black beans or a salad as my main course. Ask the kitchen to go easy on the sauce or to serve it on the side since most fish tacos come with a creamy sauce. This is my go-to dish because it is loaded with protein and fiber and has a reasonable serving size in contrast to the enormous burritos and other temptations on the menu.” — RDN Marisa Moore

“There are between 400 and 500 calories in a pair of grilled fish tacos, which are also a fantastic source of protein and omega-3 fatty acids. When you order fish that has been grilled rather than fried, you reduce your intake of fat and calories while also getting to enjoy the delicious tastes of the fish and the fresh toppings.” the MS, RDN Patricia Bannan

8. Tacos and Burritos: Soft Chicken Tacos

Dishes to Order at Mexican Restaurant

“One of my favorite Mexican recipes is yellow corn tortilla tacos with grilled chicken, lettuce, tomatoes, onions, grilled peppers, and jalapenos. Tacos are convenient for automatic portion control and are simple to personalize and make healthier. Salsa is an excellent choice for a condiment because it is flavorful and low in calories. However, request sour cream and guacamole on the side so you may spoon a tiny, calorie-controlled portion yourself if you want to add some.” — Wesley Delbridge, RD, Academy of Nutrition & Dietetics spokesperson

9. Tacos and Burritos: Vegetarian Burrito

Dishes to Order at Mexican Restaurant

“Any Mexican restaurant will typically offer vegetarian burritos, and with a few easy adjustments, they may be a nutritious option. Choose low-fat cheese over full-fat, fresh salsa over sour cream, and brown rice over white. And make sure your burrito is loaded with high-fiber vegetables like spinach, collard greens, and peppers.”
— Leah Kaufman of Leah Kaufman Nutrition, MS, RD, CDN

10. Fork and Knife Entrées: Ceviche

Dishes to Order at Mexican Restaurant

“Ceviche, which is raw fish marinated in lime juice and herbs, transports me back to Mexico whenever I eat it. It’s a straightforward dinner without any high-calorie items like cheese or maize. It also contains a lot of zinc. Which is good for glowing skin and aids in the body’s metabolism of glucose. I normally order two different kinds because they are typically presented in a tapas-style format.” — Dana James, a dietician and the creator of Food Coach NYC

11. Fork and Knife Entrées: Fajitas

Dishes to Order at Mexican Restaurant

“Chicken fajitas are a fantastic choice every time! Since the meat, vegetables, garnishes, and tortillas are all delivered separately. Fajitas provide you with more control over your portion sizes than most other restaurant meals. I advise avoiding the sour cream and requesting a side of salsa and sliced avocado instead. Leah Kaufman is an MS, RD, and CDN.

I adore chicken or lean beef fajitas as an entree. Anyone attempting to avoid wheat or consume. A lighter meal can simply eat the protein and veggies and leave the tortilla off the plate. This gives you control over how many starchy foods, such as beans and tortillas, you consume. To cut calories, I usually keep the additional cheese and beans on the light side. — Isabel Smith, MS, RD, CDN

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