Healthiest Dishes to Order at Mexican Restaurant
Dishes to Order at Mexican Restaurant, Going to a fantastic Mexican restaurant for chips and guacamole, tacos, and margaritas is one of the most exciting ideas ever. However, eating at a Mexican restaurant doesn’t have to completely wreck your diet. You can really find lots of nutritious Mexican cuisine alternatives at most local restaurants to aid in your weight loss efforts; you just need to know what to order.
Seven nutrition experts were invited to reveal their go-to Mexican food orders. All of their recommendations are readily accessible, will satisfy you, and won’t undo a week’s worth of nutritious diet.
The Healthiest Dishes to Order at Mexican Restaurant are:
1. Appetizers: Guacamole and Veggies
“Guacamole is a favorite for an appetizer or a meal to share at the table. Avocados include a wealth of nutrients that are both heart-healthy and anti-inflammatory, and their high-fat content may help reduce pre-dinner appetite. Ask for some sliced vegetables instead of dipping your chips in the guacamole. This enhances your meal’s nutritious ingredients while reducing calories.” — Isabel Smith, a registered dietitian and the company’s creator with the degrees of MS, RD, CDN
2. Appetizers: Tortilla Soup
“Few things, in my opinion, can compare to a bowl of real tortilla soup. It may just be due to my love of everything avocado-flavored. Although it is filling, soothing, and nourishing, it is low in calories. It’s ideal as an appetizer or light dinner.” — Marisa Moore, RDN, owner of Marisa Moore Nutrition.
3. Drinks: Tequila
“Tequila served straight up or on the rocks with lime is what I’ll order if I want to indulge in a drink at a Mexican restaurant. Both orders are pure, energizing, and devoid of additions that are high in sugar.” – Dietary consultant Dana Kofsky.
4. Salad Entrées: Grilled Shrimp Salad
Healthiest Dishes to Order at a Mexican Restaurant, “Any Mexican restaurant will typically serve you a grilled shrimp salad, even if it is not on the menu. The vegetables in the salad are full of fiber and other beneficial elements, while the shrimp on the grill is a good source of protein and omega-3 fatty acids. I frequently request a mild balsamic dressing on the side because the secret to any salad is to watch how much dressing is used. I can use less dressing without compromising flavor because the grilled shrimp adds a lot of flavors.” — Patricia Bannan, MS, RDN, author of Eat Well When You’re Short on Time.
5. Salad Entrées: Beans, Grilled Chicken, and Avocado Salad
“At a Mexican restaurant, I want to keep things straightforward. Instead of tacos, I’ll order an entree-sized house salad in a bowl and ask the waiter to top it with beans, grilled chicken, avocado, and a dusting of cheese. The soluble fiber in the black beans slows digestion and prolongs my feeling of fullness. The avocado and chicken, which is high in protein, regulate blood sugar levels and increase satiety.” the author Isabel Smith, MS, RD, CDN