The Most Unique plant based diet food list
Additionally, plant based diet food list are unquestionably beneficial. According to research, eating a plant-based diet may help with illnesses including diabetes and cardiovascular disease as well as cholesterol, blood pressure, and weight.
It is simple to fall into a weekly habit of consuming the same fruits, vegetables, and grains. There are some foods that look unusual or unfamiliar when you look past the typical and well-known fruits, vegetables, and other plant foods.
It may be tempting to forego these novel dishes in favor of more conventional ones. However, including those attempting to consume more plant-based foods or those who follow a vegetarian diet, there are advantages to incorporating these distinctive items on any grocery list.
Are you prepared to overcome your fear of consuming novel and foreign plant foods? Continue reading to learn how and why these special plant-based foods can be quickly included in a plant-based diet.
15 Foods that Need to be Added to a plant based diet food list
It’s not necessary to steer clear of these plant-based meals with more unusual names or appearances. They are a delightful and unique addition to any plant-based diet and are packed with beneficial elements.
1. Jackfruit
Jackfruit is becoming more and more popular around the world, and you can now get it at many bigger grocery stores. South Asian in origin, jackfruit was once so widely available that thousands of pounds of the fruit went to waste annually.
When compared to other fruits, jackfruit is unusually huge and has a prickly, green shell, making it difficult to miss. Because the inside flesh has a “meaty” texture, it is frequently substituted for meat in whole-food, plant-based recipes. For instance, jackfruit can be used in tacos, curries, and as a substitute for pulled pork.
Products made from jackfruit are becoming more prevalent as consumer demand rises. You can also buy canned or frozen jackfruit.
2. Banana Blossom
Banana flowers are found at the end of a bunch of bananas and feature a purple outer coating. The banana blossom, a native of Southeast Asia and a plant-based meat substitute that is gaining popularity, is similar to jackfruit.
Banana blossom can be used more frequently as a seafood substitute than jackfruit, which is typically used to replace beef, hog, or chicken. When cooked, the “flesh” of the banana bloom might flake, much like fish. Banana blossoms are a good source of fiber, vitamins, and minerals from a nutritional standpoint.
Finely slicing banana flowers and tossing them into fruit or green salads, stir-fries, or other cooked dishes are the simplest ways to include them in meals. While it is difficult to get fresh banana flowers outside of Southeast Asia, some stores sell canned or brine-preserved banana blossoms, which are more widely available and used for both cooking and eating.
3. Breadfruit
Originating in the South Pacific, breadfruit belongs to the same family as jackfruit. Because it is highly starchy, breadfruit should not be consumed fresh, according to Britannica.
It can be roasted, baked, boiled, fried, or dried and turned into flour, just like a potato. There are items made using breadfruit flour as well as snacks like chips.
4. Plantains
Even though most people are probably familiar with what plantain is and how it looks, cooking with it can be challenging. Plantains resemble bananas in appearance, but they can’t be eaten fresh; they must be cooked.
Why would you include plantains in a plant-based diet? In addition to being delicious, plantains are beneficial for heart and intestinal health. Potassium, magnesium, prebiotic fiber, and vitamin C are all abundant in plantains.
Similar to potatoes, plantains can be fried, but the healthiest ways to prepare them are to boil or roast them. In most recipes for soups, side dishes, and air fryer fried foods, they can frequently be used as a substitute for potatoes. Similar to overripe bananas, yellow to brown plantains can be used in baking dishes.
5. Jicama: Plant-based diet food list
Jicama is a small, spherical, brownish root vegetable. It is appealing to practically everyone due to its slight sweetness and crunchy texture.
Jicama is simple to use in many recipes and can be eaten raw after being peeled. It can be chopped up and eaten in salads or with dips.
6. Kohlrabi: Plant-based diet food list
Fall is the time of year when kohlrabi is in season at numerous farmer’s markets around the nation. The vegetable has slender branches and leaves emerging from a larger, greener root bulb that can be a touch intimidating. While the leaves and stems can be cooked in olive oil and eaten, the outer layer of the bulb should be removed.