Spiced Baked Fish Recipe



  • Fish Fillet 500gm
  • Oil 2 tbsp
  • Salt 1 tsp
  • Crushed Black Pepper 1/4 tsp
  • Tomatoes Chopped 3
  • Chopped Onion 1
  • Lemon Juice 2 tbsp
  • Oregano 1tsp
  • Thyme (jangli podina or herb)1 tsp
  • Chopped Garlic 1tsp
  • Chopped Chili 1tsp


  1. Preheat the oven to 400 degrees F.
  2. Sprinkle all ingredients on top of the the fish with oil, salt,chili, garlic, pepper, tomatoes, onion, lemon juice, oregano, thyme.
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  4. Place a fish fillet on top of foil sheet.
  5. Wrap the ends of the foil to form a spiral shape.
  6. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed.
  7. Place the foil packet on a heavy large baking sheet.
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  9. Bake until the fish is just cooked through, about 15 minutes and transfer the foil packets to plates and serve.

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