Herbs and Spices to Boost Your Gut Health

BY Usman January 12, 2022

A strong immune system and a long life require healthy digestion. In today’s world, however, practically everyone is plagued by different forms of digestive diseases. Bloating, indigestion, gas, constipation, diarrhea, and other symptoms may occur from time to time. Do any of these symptoms sound familiar? We often overlook them or fail to recognize them as such. It’s easy to believe it’s just a minor annoyance that will go away. Well, it does sometimes and doesn’t always, and as a result, many of us go untreated for years.

This is when the old adage “We are what we eat” comes to mind. In fact, many cultures believe that the stomach holds the key to a healthy body and an unstoppable immune system. However, without the correct number of ancient spices and herbs to aid digestion, a balanced diet is often insufficient.

Because of their natural healing properties and countless advantages for gut health, these five top herbs and spices have been added to cuisine for millennia.

1. Coriander seeds

2. Fennel

Fennel’s anti-inflammatory qualities aid to relieve indigestion and preventing intestinal disorders. It also improves the appearance of your skin, making it more luminous. It’s usually served after a meal in India to refresh breath, lower stomach acid, and balance the digestive process.
To improve your intestinal health, chew fennel instead of chewing gum after a meal. Breastfeeding mothers can use it to treat their baby’s gas discomfort by mixing it into tea.

3. Cardamom

Cardamom is a spice that improves the flavor of bland foods. This neutralizes the stimulating effect of caffeine when blended with tea or coffee, making it a natural cure for stress and anxiety. It’s been shown to reduce stomach acid and improve intestinal function.
If you add cardamom to your meals, you may rest assured that bloating and gases in the stomach and small intestine will be reduced. Chewing it after a meal is also the most natural and effective approach to freshen your breath. Besides, sweet foods with a dash of cardamom taste are out of this world.

4. Ginger

Ginger has high immunity-boosting effects, making it an effective cough and cold remedy. As a result, many people use it in hot drinks during the winter. In addition, ginger has the ability to naturally decrease high blood sugar levels. Because of its strong flavor and sweet relaxing aftertaste, ginger has both heating and cooling effects on digestion.
It can help with nausea and motion sickness, as well as promote appetite in people who aren’t always hungry. If you don’t have that problem but still feel bloated, combine 10-20 g with hot water and add some lemon and honey to neutralize toxins and improve digestive processes.

5. Cumin seeds

Cumin is regarded as a common spice by the majority of people. But believe me when I say it’s everything but ordinary. Cumin is high in iron and is good for increasing the immune system, in addition to its many digestion-enhancing properties.
Within a 3-month period, 1-2 tablespoons of cumin seeds, 15 minutes before lunch, provide natural health protection. It also accelerates weight loss when combined with a nutritious diet. Cumin is best combined with each of the following spices due to its powerful flavor. It works as a potent digestive tonic, removing toxins and parasites from your colon.