The citrus fruit calamondin, sometimes known as calamansi, is native to the Philippines and resembles a tangerine in appearance. Actually, it’s a nutritious intergeneric cross between a mandarin orange and a kumquat. It makes sense why health-conscious Westerners are aware of the benefits of calamansi juice, which raise eyebrows.
The fruit, whose Latin name is Citrofortunella macrocarpa, is widely farmed throughout Southeast Asia and utilized in a variety of regional dishes, particularly in the Philippines and Malaysia.
In the superfoods culture, the fruit is becoming more and more well-liked. As it is being grown in many other warmer parts of the world, such as sunny California, it is now easier to obtain. No matter where you live, it is simpler to obtain calamondin juice, thus we will concentrate on it here.
Calamansi Health Benefits
1. Bleaches the skin
In Southeast Asian societies, applying Citrofortunella macrocarpa externally to the skin is a customary technique. The fruit can remove black markings, age spots, acne scars, and blemishes from your face and body due to its high acid content.
It is a natural exfoliant and a strong source of antioxidants. In other words, it can assist get rid of fine lines and wrinkles, brighten the color, and renew your skin cells.
2. Fights inflammation
The ability of calamansi to reduce inflammation in the body is one of its main advantages. Similar to apple cider vinegar, this little crazy-sour friend, which is also packed with anti-inflammatory tannins, aids in bringing your stomach’s acidity levels back to normal.
3. Aids in collagen production
The muscles and skin in particular would not exist in our bodies without collagen. It is the primary structural protein that connects the many tissue types throughout our body. One of the most crucial elements for assisting your body in producing its own collagen is vitamin C.
4. Boosts the immune system
Vitamin C, which is well known as the most important nutrient for preventing infections and maintaining iron, is particularly abundant in calamansi fruit. It also contains a lot of calcium, potassium, and vitamin A.
5. Reduces mucus
Calamondin fruit’s citric acid dissolves phlegm and mucous in your respiratory system. Additionally, it reduces irritation in your throat and respiratory system.
6. Regulates glucose, insulin, and cholesterol levels
Numerous studies have revealed that diabetic patients are now in better health. This is because one of the primary calamansi advantages is that it aids in regulating blood levels of insulin and glucose. Additionally, it assists in keeping cholesterol levels in check.
7. Detoxifies your body
The Citrofortunella macrocarpa helps your body remove toxins that build up naturally. Your intestines, liver, gallbladder, kidneys, and colon all benefit from this. Your complexion, hair, mental health, and general physical wellness will all be affected.
Possible side effects of calamansi juice
1. Stomach issues
Due to its astringent and very sour properties, camondin juice can be very difficult on your stomach if you consume large amounts of it. Eat-in moderation to avoid acid reflux, diarrhea, upset stomach, and cramps, especially if your stomach and intestines are already sensitive.
2. Kidney problems
Your kidneys may suffer if you undergo an extreme detox utilizing specific juices or other methods. It makes sense because your kidneys handle the majority of the work, with or without your assistance. Before jumping in headfirst, keep in mind that harsh diuretics like calamansi juice might harm your body by stimulating urine.
3. Tooth enamel decay
The same as with other citrus fruits, eating too much of these can harm your teeth’s enamel. Use a straw (preferably use a metal or glass one; do not use a plastic one) or rinse your mouth out right away after consuming the juice.