Foods Articles

Healthiest fast food: 16 low-calorie fast food options

low-calorie fast food optionslow-calorie fast food options

low-calorie fast food options, We’ve compiled the healthiest fast food alternatives from a number of well-known fast-food establishments, including McDonald’s breakfast, KFC popcorn chicken, Nando’s chicken wings, and Taco Bell beef taco.

There are a few products on the menu that are genuinely regarded as healthy takeout. Despite the fact that fast food is frequently linked to having a high calorie and saturated fat content (opens in new tab). These foods typically have less than 500 calories and less than 5 grams of saturated fat per serving. If you’re dieting and don’t want to sabotage your results, they’re a good option.

low-calorie fast food options, Fast food selections are typically not the healthiest because they are rich in inflammatory lipids like saturated and trans fats as well as sodium, says Rachel Clarkson, a Doctify(opens in new tab) dietician and nutritionist. Additionally, they lack essential elements like high-quality protein, fiber, and whole-grain carbs and are heavy in calories and processed sugar. So, what healthy ways are there to eat fast food? Instead of turning fast food into a habit, the best way to enjoy it is as a mindful indulgence.

To make the dish more nutrient-dense, you can also order it with a few simple swaps and modifications. For instance, choose items marked as grilled rather than fried. Choose a salad option with dressing on the side (most fast food restaurants will have a salad option). Choose water or sparkling water instead of high-sugar soda drinks, or take off the top bun from a burger or sandwich and eat it as an open-faced sandwich. It’s healthier to make these substitutions, especially if you want to lose weight without dieting or exercising.

Healthiest fast food

1. McDonald’s: Spicy Veggie Wrap

low-calorie fast food options, You’ll discover that vegan and vegetarian options, especially those without cheese, are frequently healthier and calorie-lighter. Instead of fatty mayo, this spicy vegetarian wrap uses veggie dippers, lettuce, tomatoes, and spicy relish. Instead of a drink, opt for a flat white coffee instead, which has organic milk that helps build bone. Your McDonald’s meal will now only have 449 calories and 3.3g of saturated fat once an additional 86 calories and 1.9g of saturated fat are added.

2. KFC: Regular popcorn chicken

KFC’s Popcorn Chicken is a perfect substitute for a more calorie-dense burger because it is made entirely from chicken breast. Instead of fries, add two large corn cobettes to your meal for an additional 165 calories and 0.4g of saturated fat. That amounts to a substantial serving of vegetables toward your daily recommendation, 450 calories, and 2.1 grams of saturated fat. And nary a white burger bun or fried chip in sight.

3. Pizza Hut: Gluten-free Veggie Supreme x 3 slices

Despite how delicious it is, full pizzas are often very calorie-dense. Instead, choose slices. Since gluten-free bases frequently have lower calorie counts. Sharing three slices of a Gluten-free Veggie Supreme will result in 363 calories and a little over 5g of saturated fat. This also includes vegetables like green chilies, jalapenos, peppers, and red onions that are better for your body than processed red meats like pepperoni.

4. Nando’s: Grilled Chicken Burger

low-calorie fast food options, A variety of grilled meat alternatives are available at Nando’s, and grilled meat is typically healthier than fried or deep-fried meat. Its Grilled Chicken Burger comes with lettuce, tomato, PERI ketchup, lemon & herb mayo, and PERI-PERI-infused chicken breast that has been grilled with a spice of your choice. Under 450 calories can be found in a Portuguese Roll. Your protein-rich meal will only include 465 calories and 2.3 grams of saturated fat if you eat it with a sizable mixed salad that has four different types of lettuce, baby plum tomatoes, cucumber, and dressing.

5. McDonald’s: Chicken McNuggets Meal

We’re thrilled that McDonald’s is now providing menu suggestions that are under 400 or 600 calories. The recommended meal of 6 pieces of Chicken McNuggets, a side salad, and a medium Coca-Cola Zero Sugar has only 275 calories and 1.7g of saturated fat. The consensus is that if you don’t include French fries, your calorie consumption will significantly decrease—even in meals with 600 calories or less.


6. Pizza Express: Leggera Pizza

Pizza is hardly a low-calorie food, but there are ways to indulge without going overboard. Pizzas in the Pizza Express Leggera line have fewer than 600 calories. The portion in the middle, which is packed with a fresh salad that has been dressed, helps to reduce calories. You may get a pizza for around 500 calories by choosing the Leggera La Reine, which combines ham, black olives, mushrooms, light mozzarella, and tomato on a thin foundation.

7. Costa Egg Mayo Sandwich & Cappuccino

At Costa, one can find some tasty but somewhat sinful delights. Despite being wonderful, the toasties have too much-saturated fat to be included in this list. Costa’s healthier option, however, is a protein-rich Free Range Egg Mayo Sandwich on Oatmeal Bread, according to the firm. If you pair it with a medium cappuccino made with skimmed milk, which is a fantastic source of calcium and has 316 calories and 2.1g of saturated fat, you’ll have a meal of 432 calories and only 2.5g of saturated fat.

8. KFC: Zinger Salad

This is the healthier choice for lovers of the Zinger Burger. The dish has a good 350 calories, and it consists of sliced seasoned chicken fillet over crisp lettuce, chopped tomato, and sweetcorn. By selecting this, you can skip the name-brand burger’s polished white bun and creamy dressing.

9. Starbucks: Banana Bread & Almond Latte

Avoid highly refined foods like almond croissants if you want sweets instead opt for a slice of banana loaf bread with pecans and walnuts. The loaf has bananas rather than chocolate or a tonne of butter. And the nuts offer protein and a steady release of calories. A serving has 374 calories and 2.3 grams of saturated fat. When combined with a long latte made with almond milk. Which has a reduced saturated fat content compared to other milk options. You have a delicious breakfast that won’t cause your blood sugar to skyrocket. All this is for 448 calories and 2.6 grams of saturated fat. You may make a much healthier fast food option by combining it with one of these low-calorie Starbucks beverages.

10. Leon: Crispy Chicken Korean Burger

There are an increasing number of Leons restaurants opening up around the nation, and despite the fact that they provide fast food. The company is perhaps more concerned about health and the environment than other companies. The Korean burger is topped with Korean mayo, gut-friendly raw kimchi salad, and chicken nuggets. Additionally, since it is a carbon-neutral product, you are also helping the environment. You can indulge in fast food guilt-free.

11. Burger King: Kids Hamburger Small Meal

Burger King is not the place to go if you’re looking for low-calorie fast food. The kid’s hamburger small meal, which has a hamburger (without cheese), tiny fries, and a bottle of water for 462 calories but 7.6g saturated fat, is the best we could find. The kids’ hamburger (245 calories and 3.7 grams of saturated fat) and 6 onion rings (225 calories and 2.2 grams of saturated fat) are marginally better options, but if you’re truly craving a burger and want to limit your calorie consumption, you should probably stay away from BK for the time being.

12. Taco Bell: Crunchy Beef Taco

The crunchy corn tacos, a customer favorite at the Mexican restaurant company Taco Bell, come with lettuce, Cheddar cheese, and your choice of seasoned beef, grilled chicken, or black beans. The 159 calories and 3.5 grams of saturated fat in one Crunchy Beef Taco are OK if you only want one, but two will bring your saturated fat intake to 7 grams. So if you’re hungry, choose one taco with chicken and one with black beans. This pair has a combined 263 calories and 3.9g of saturated fat. Additionally, lean white meat and black beans, which are high in protein, are healthier options than red meat. A side of guacamole, which has 23 calories and 0.3 grams of saturated fat, can be added if you want to add some greenery to the meal.


13. Greggs: Honey Roast Ham & Egg Salad Roll

Even though it could be tempting to indulge in one of Greggs’ famed sausage rolls, consuming this white and wholemeal roll filled with honey roast ham, a free-range egg, tomato, cucumber, mixed salad leaves, and a little mayonnaise would result in you ingesting 12g saturated fat rather than just 1.2g. Even with a small Fairtrade orange juice, your meal will still only have 398 calories and one of your daily five fruits and vegetables.

14. Pret A Manger: Tuna Nicoise Salad

Pret is trusted to provide fresh, satiating salads bursting with lean protein including salmon, tuna, chickpeas, hummus, and edamame beans. Pole and line caught tuna, a free-range cooked egg, Kalamata olives, red onion, salad leaves, cucumber, baby plum tomatoes, and a pot of Pret’s French dressing are all delicious ingredients in this traditional salad. The healthiest fast food available, however, we understand that not everyone like a salad.

15. Nando’s: 3 Chicken Wings and Coleslaw

Garlic bread isn’t on the menu, but if you eat three flame-grilled chicken wings with your choice of spice and the signature Nando’s PERI-PERI heat, along with a regular serving of coleslaw. You’ll still have a lunch that’s packed with protein and vegetables for only 499 calories and 4.5g of saturated fat.

16. McDonald’s: Egg & Cheese McMuffin Meal

low-calorie fast food options, Given how recognizable a McDonald’s breakfast is, the knowledge that a healthier option is available is encouraging. Two low-calorie breakfast options are now available at McDonald’s, but we prefer the Egg & Cheese McMuffin with an Apple & Grape Fruit Bag and a regular black coffee choice. This meal offers protein from the egg. One of your daily five servings of fruit, and a pure cup of coffee to wake you up. Remember that the McDonald’s breakfast service begins at 5 a.m. and ends at 11 a.m.


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