People are becoming more and more conscious of their health on a global scale. We tend to be less impressionable and trusting of our doctors when information is readily available and abundant on any subject. We want to have as much control as we can over our health. It makes sense why people are paying more attention to natural antibiotics.
People are moving away from pharmaceutical antibiotics for two key reasons.
First off, people are resisting them less and less. Since the factory farming business mainly relies on antimicrobial compounds to raise animals, this is largely caused by the intake of animal products. It also has a lot to do with the overuse and abuse of antibiotics in general.
Second, a lot of people have allergies or have negative side effects. The most frequent ones include diarrhoea, cramps, nausea, and disturbances in the vaginal and intestinal flora.
The more difficult ones to handle are fluoroquinolones, penicillins, and cephalosporins. These can even have lethal effects when combined with other medications or other substances, like alcohol.
In conclusion, understanding a little bit about human-specific natural antibiotics is helpful for treating relatively milder infections. In any event, even if you want to use a food-derived antibiotic, it is strongly advised to see your doctor beforehand.
Some of the Best Natural Antibiotics:
This is likely the most popular and potent natural antibiotic available. It has been used for centuries in numerous civilizations all over the world to combat bacteria and viruses and to maintain good health. Allicin, the antibacterial component in garlic, is responsible for its stellar reputation.
The problem with garlic is that you have to consume a lot of it raw in order to benefit from it. Knowing how extremely sharp the taste and scent are, that doesn’t sound all that alluring. The good news is that garlic extracts are now available as pills, making their use more accessible and secure.
2. Oregano Oil
A serious foe of diseases like parasitic, bacterial, and fungal overgrowth is oregano essential oil. Carvacrol and thymol are two of their key antibacterial ingredients. Salmonella serotypes are just one example of a bacterial ailment that oregano extract has been shown to effectively treat.
Additionally, since the taste of the oil drops may be too strong for some people to bear, it is better to take it as a pill.
Ginger is a wonderful food source of natural antibiotics, and it can be added to your diet in many different ways. Similar to garlic, it is one of the more well-known foods used in many cultures to ward off viruses and improve digestion.
Numerous bioactive substances and metabolites, including gingerol and shogaols, can be found in ginger roots. Additionally, it has a reputation for being an effective antiemetic and may even prevent colon cancer.
Raw ginger can be consumed. It is also available in powder form, which is useful for adding to soups, smoothies, salads, and other dishes as well as for use in the preparation of hot and cold drinks.
Myrrh is a naturally occurring reddish-brown gum or resin that is collected from a group of tiny, thorny Commiphora species plants. Although it has a long history of use in the production of perfume and incense for religious rituals, it may not be as well recognized as the natural antibiotics that were previously discussed.
It is mostly used in medicine as an analgesic and for oral and dental hygiene. It does have antibacterial and antifungal characteristics that can combat Candida albicans, Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa.
The best way to use myrrh is as an essential oil. It can be used for dental care without ingesting, topically applied alongside other carrier oils, or breathed.
The most approachable ingredient on this list in terms of taste is definitely cinnamon. I have yet to encounter anyone who objects to a light sprinkle of it in hot drinks or as a component of delectable desserts. But few people are aware of how effective it is in treating conditions including acne, gastrointestinal problems, inflammation, and urinary tract infections.
Three primary chemicals, cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, are what give cinnamon its remarkable health benefits. Its essential oil or the more common powder form can be used to treat infections.
6. Cayenne Pepper
The king of therapeutic plants is cayenne pepper. Is listed last on this list but is in no way to be overlooked. Its application is as old as it gets. Their gorgeous blazing kick has made them a treasured ingredient in cuisines around the world. Since they were first cultivated in South and Central America.
Although many people find it indescribable, those who do report fewer immune system and digestive issues. As well as improved metabolism, to name a few advantages.
Bacterial resistance is a well-known trait of all chili peppers. That is the most logical explanation for why it is so widely used in many rural cultures. It can help with food preservation in addition to battling viruses and germs. Capsaicin, the active ingredient found in Capsicum plants, deserves credit for this.
Use it carefully even though it’s one of the most widely available natural antibiotics on this list. It is recommended to consume it while preparing food rather than on its own. Start out slowly and observe how it affects your stomach. Over time, you do develop a tolerance, but that doesn’t imply you should push yourself above your comfort zone.
The fact that these natural antibiotics are consumable and widely available does not preclude the possibility of adverse effects from improper or excessive use. Always get medical advice before addressing any major conditions. Especially if you are currently on prescription medication or are suffering from physical or mental health issues. Such as anxiety or high blood pressure.