Sun. Sep 25th, 2022
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Lower High Blood Pressure

Of course, we all are aware of it, and most of us have at least once. Yes, high blood pressure can make it difficult to live a quality life. It’s also not anything benign because it might be the beginning of far more significant health issues. It is essential to monitor it because of this.

There is a straightforward technique to increase the effectiveness of proper treatment, even though nothing can really replace it. Mother Nature has long known the answer, so you shouldn’t have to look very far. Simply stock up on fruits, vegetables, berries, and herbs to make your own blood pressure-lowering smoothies.

High blood pressure ABC’s

Arterial hypertension- High blood pressure, often known as arterial hypertension, is a chronic disorder. Consequently, it can be managed but never fully cured. Numerous situations, such as going to a job interview or presenting a project to a large audience, can cause blood pressure to increase. And it’s accepted as usual. However, you have hypertension if you’ve discovered that your blood pressure is consistently excessively high.

Systolic pressure  The number at the top of your measurements is your systolic pressure. During heartbeats, it gauges blood vessel pressure.

Diastolic pressure- is the last statistic that represents the pressure in your blood vessels between heartbeats.

It is regarded as usual to have a ratio of 90 to 120 over 60 to 80, with 120/80 being the ideal.
Uncontrolled hypertension raises the risk of major health issues, such as:

  • Heart attack
  • Aneurism
  • Memory loss
  • Visual loop
  • Kidney failure
  • Metabolic syndrome (the cause of diabetes)

Few reasons why it happens

There isn’t a single cause of hypertension that can serve as a lesson in prudence. Nevertheless, the following triggers should be highlighted:

  • Genetics
  • Smoking and alcohol abuse
  • Chronic anxiety
  • Obesity and excess weight
  • Pinched nerves

What you can do to keep high blood pressure at bay

The fact that hypertension won’t go away on its own is well known to those who have the condition. Of course, you must first and foremost adhere to your doctor’s recommendations. However, relying solely on medications is not the only choice. Certain items can be added to your diet to help your treatment work better.
Along with their many other health advantages, foods enriched in potassium, vitamin C, and carotenoids help lower high blood pressure.

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Foods that lower blood pressure

  • Fruits (apple, orange, banana, plums, apricots, pears, dried fruit, mango, kiwifruit, melons, avocado, figs, papaya, pomegranate)
  • Vegetables (carrots, beetroot, cooked broccoli, sweet potatoes, cucumbers, zucchini, eggplant, tomatoes)
  • Berries (raspberries, cranberries, strawberries, blueberries)
  • Beetroot and beet juice
  • Dark chocolate
  • Red lentils and legumes (white, black, kidney, pinto beans)
  • Flax seeds
  • Leafy greens (spinach, romaine lettuce, kale, arugula, turnip, and collard greens)

What about salt?

Salt has traditionally been the subject of intense debate. It is thought to be a leading suspect when it comes to boosting blood pressure. However, this viewpoint is now shifting. Salty meals do temporarily raise blood pressure, according to current studies, but only temporarily. There is no evidence that salt by itself could have negative long-term impacts. In actuality, both Himalayan and sea salts are rich in minerals, which are healthy for us.

Sample blood pressure-lowering smoothies

One of the reasons smoothies are so well-liked is because our bodies can absorb the nutrients in them more readily. Additionally, the smoothies for high blood pressure taste great! These are just a few possibilities; you can use any combination of the elements listed above again. There is no wrong mix; it is a matter of taste.

1) Orange & Grapefruit Smoothie

  • 1 banana
  • 1 grapefruit
  • 1 orange
  • 5 kale or spinach leaves
  • 4 ounces (115 ml) of filtered water (or green tea)

2) Cacao & Melon Smoothie

  • 7 ounces (200 ml) of almond milk
  • 1 cup of cubed melon
  • 1 tbsp of cacao powder
  • 2 cups of spinach or kale
  • 7 strawberries (fresh or frozen)
  • 1 banana

3) Strawberry & Banana Smoothie

  • 7 ounces (200 ml) of low-fat or almond milk
  • 8 medium strawberries
  • 1 teaspoon Flax seed (ground)
  • 1 cup of garden cress
  • 1 kiwi
  • 1 banana

4) Apple & Pomegranate Smoothie

  • 7 ounces (200 ml) of pomegranate juice
  • 1 apple
  • 2 cups of spinach or kale
  • 1 banana

5) Fits it All Smoothie

  • 7 ounces (200 ml) of milk of choice
  • ½ cup of berries (any)
  • 1 cup of leafy greens (any)
  • 1 banana
  • 1 teaspoon of honey
  • ¼ cup of cubed beetroot

The mixture should be smooth and free of lumps after blending the ingredients.

High blood pressure can be a major health risk, but if treated promptly and effectively, it can reduce to occasional slight discomfort.

Enjoy your rainbow fusions and be healthy!

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