Vegetarian Tofu Stir Fry Recipe

April 3, 2023 by Usman

A vegetarian or vegan tofu stir fry recipe is a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. Tofu, which is made from soybeans, is a versatile protein source that can be cooked in a variety of ways and is a great alternative to meat.

To make a tofu stir fry, you will need some vegetables such as broccoli, bell peppers, onions, and carrots. These can be sliced thinly and cooked in a wok or frying pan with some oil until they are tender but still crisp. Then, add some cubed tofu and stir-fry for a few minutes until the tofu is lightly browned.

To add flavor to the stir fry, you can use a variety of sauces such as soy sauce, hoisin sauce, and sesame oil. You c an also add some garlic and ginger for extra flavor. Serve the stir fry over some rice or noodles for a complete meal.

Not only is a vegetarian or vegan tofu stir fry recipe delicious, but it is also packed with nutrients such as protein, fiber, and a variety of vitamins and minerals. It is a great option for those looking to eat healthier and reduce their meat consumption.

Here’s a delicious vegetarian/vegan tofu stir-fry recipe that’s quick and easy to make!

Ingredients Vegetarian and Vegan Tofu Stir Fry:

• 1 block of firm tofu, drained and cubed
• 1 tablespoon of cornstarch
• 2 tablespoons of oil
• 2 garlic cloves, minced
• 1 small onion, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup of sliced mushrooms
• 1 cup of broccoli florets
• 1/4 cup of soy sauce
• 1 tablespoon of hoisin sauce
• 1 tablespoon of maple syrup
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. Toss the cubed tofu with cornstarch to coat evenly.
2. Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the tofu and cook until crispy and golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.
3. In the same skillet, add another tablespoon of oil and sauté the garlic and onion for 2-3 minutes, or until the onion is translucent.
4. Add the sliced bell peppers, mushrooms, and broccoli to the skillet and cook for 5-7 minutes, or until the vegetables are tender.