Royalty Fast Food

5 Vitamin D Rich Dry Fruits To Eat In Winter

Lack of vitamin D in your body may increase the risk of bone pain. So, during the winter season when exposure to sunlight decreases, add these 5 vitamin D-rich dry fruits to your daily diet.

1. Dried Figs

Sweet and nutritious, dried figs are a delicious way to boost vitamin D intake. They can be enjoyed as a snack or incorporated into breakfast cereals and salads.

2. Raisins

Raisin is widely consumed dry fruit

3. Dried Apricots

Packed with essential nutrients, dried apricots are a tasty way to increase your vitamin D levels. They can be enjoyed on their own or mixed into various dishes.

4. Dates

High in natural sugars, dates are energy-boosting fruits that also provide a decent amount of vitamin D. They can be enjoyed on their own or added to desserts and smoothies.

5. Dried Prunes

Prunes, or dried plums, are known for their digestive benefits and are a good source of vitamin D. They make for a satisfying and nutritious snack.