10 Soups For Boosting Immunity This Winter
IMMUNITY- BOOSTING SOUPS FOR WINTER
It’s that time of the year when our immunity is at its lowest. How about some soup that are loaded with nutrients which can fortify your immune system? These soups will not only tantalise your taste buds but also keep you resilient through the colder months.
1. CHICKEN AND VEGETABLE BROTH
Kick-start your immune defence with a classic chicken and vegetable broth. Packed with vitamins and minerals, this soothing soup provides the perfect blend of nourishment and comfort.
2. TURMERIC-GINGER LENTIL SOUP
Harness the anti-inflammatory powers of turmeric and ginger in a hearty lentil soup. This golden elixir not only warms you up but also supports your body’s natural defences.
3. MUSHROOM AND BARLEY MISO SOUP
Enhance your winter immunity with a umami-rich mushroom and barley miso soup. The combination of mushrooms and miso adds a savoury depth, while barley provides a wholesome, fibre-rich base.
4. SPICY TΟΜΑΤΟ BASIL SOUP
Revitalise your taste buds and immune system with a spicy tomato basil soup. Tomatoes provide a dose of antioxidants, while the invigorating spice boosts circulation.
5. KALE AND WHITE BEAN SOUP
Load up on essential nutrients with a kale and white bean soup. Packed with fibre, vitamins, and protein, this hearty soup is a nutritious powerhouse.
6. CITRUSY CHICKEN NOODLE SOUP
Upgrade the classic chicken noodle soup by infusing it with citrusy goodness. Vitamin C-rich ingredients like lemons and oranges give your immune system an extra boost.
7. SWEET POTATO AND CARROT SOUP
Indulge in the natural sweetness of sweet potatoes and carrots in a velvety soup. Rich in beta-carotene, this vibrant concoction supports immune function.
8. SPINACH AND QUINOA SOUP
Elevate your winter wellness with a spinach and quinoa soup. The combination of iron-rich spinach and protein-packed quinoa makes this soup a nutritional powerhouse.