Food allergies and sensitivities
Food allergies and sensitivities are two separate conditions that can cause similar symptoms. However, they are caused by different mechanisms in the body and require different approaches to treatment. Understanding the differences between these conditions can help you better manage your symptoms and avoid trigger foods.
Food allergies
Food allergies are a type of immune system reaction that occurs when the body mistakenly identifies a harmless food protein as a threat. This can cause the immune system to release chemicals such as histamine, which can cause a range of symptoms, including itching, hives, stomach cramps, and difficulty breathing. In severe cases, food allergies can cause anaphylaxis, a life-threatening reaction that can lead to a rapid drop in blood pressure, swelling of the throat and tongue, and difficulty breathing.
Food sensitivities
Food sensitivities, on the other hand, are not caused by the immune system but are instead caused by the digestive system’s reaction to certain foods. The Food sensitivities can cause symptoms such as bloating, gas, and stomach pain, but they do not usually cause severe reactions such as anaphylaxis. Food sensitivities are often the result of an intolerance to certain food ingredients, such as lactose or gluten, which can cause digestive symptoms when they are not properly broken down in the gut.