Healthiest fast food: 16 low-calorie fast food options
low-calorie fast food options, We’ve compiled the healthiest fast food alternatives from a number of well-known fast-food establishments, including McDonald’s breakfast, KFC popcorn chicken, Nando’s chicken wings, and Taco Bell beef taco.
There are a few products on the menu that are genuinely regarded as healthy takeout. Despite the fact that fast food is frequently linked to having a high calorie and saturated fat content (opens in new tab). These foods typically have less than 500 calories and less than 5 grams of saturated fat per serving. If you’re dieting and don’t want to sabotage your results, they’re a good option.
low-calorie fast food options, Fast food selections are typically not the healthiest because they are rich in inflammatory lipids like saturated and trans fats as well as sodium, says Rachel Clarkson, a Doctify(opens in new tab) dietician and nutritionist. Additionally, they lack essential elements like high-quality protein, fiber, and whole-grain carbs and are heavy in calories and processed sugar. So, what healthy ways are there to eat fast food? Instead of turning fast food into a habit, the best way to enjoy it is as a mindful indulgence.
To make the dish more nutrient-dense, you can also order it with a few simple swaps and modifications. For instance, choose items marked as grilled rather than fried. Choose a salad option with dressing on the side (most fast food restaurants will have a salad option). Choose water or sparkling water instead of high-sugar soda drinks, or take off the top bun from a burger or sandwich and eat it as an open-faced sandwich. It’s healthier to make these substitutions, especially if you want to lose weight without dieting or exercising.
Healthiest fast food
1. McDonald’s: Spicy Veggie Wrap
low-calorie fast food options, You’ll discover that vegan and vegetarian options, especially those without cheese, are frequently healthier and calorie-lighter. Instead of fatty mayo, this spicy vegetarian wrap uses veggie dippers, lettuce, tomatoes, and spicy relish. Instead of a drink, opt for a flat white coffee instead, which has organic milk that helps build bone. Your McDonald’s meal will now only have 449 calories and 3.3g of saturated fat once an additional 86 calories and 1.9g of saturated fat are added.
2. KFC: Regular popcorn chicken
KFC’s Popcorn Chicken is a perfect substitute for a more calorie-dense burger because it is made entirely from chicken breast. Instead of fries, add two large corn cobettes to your meal for an additional 165 calories and 0.4g of saturated fat. That amounts to a substantial serving of vegetables toward your daily recommendation, 450 calories, and 2.1 grams of saturated fat. And nary a white burger bun or fried chip in sight.
3. Pizza Hut: Gluten-free Veggie Supreme x 3 slices
Despite how delicious it is, full pizzas are often very calorie-dense. Instead, choose slices. Since gluten-free bases frequently have lower calorie counts. Sharing three slices of a Gluten-free Veggie Supreme will result in 363 calories and a little over 5g of saturated fat. This also includes vegetables like green chilies, jalapenos, peppers, and red onions that are better for your body than processed red meats like pepperoni.
4. Nando’s: Grilled Chicken Burger
low-calorie fast food options, A variety of grilled meat alternatives are available at Nando’s, and grilled meat is typically healthier than fried or deep-fried meat. Its Grilled Chicken Burger comes with lettuce, tomato, PERI ketchup, lemon & herb mayo, and PERI-PERI-infused chicken breast that has been grilled with a spice of your choice. Under 450 calories can be found in a Portuguese Roll. Your protein-rich meal will only include 465 calories and 2.3 grams of saturated fat if you eat it with a sizable mixed salad that has four different types of lettuce, baby plum tomatoes, cucumber, and dressing.
5. McDonald’s: Chicken McNuggets Meal
We’re thrilled that McDonald’s is now providing menu suggestions that are under 400 or 600 calories. The recommended meal of 6 pieces of Chicken McNuggets, a side salad, and a medium Coca-Cola Zero Sugar has only 275 calories and 1.7g of saturated fat. The consensus is that if you don’t include French fries, your calorie consumption will significantly decrease—even in meals with 600 calories or less.