Healthy Fast-Food orders that you can grab-and-go food items



You don’t have to settle for a calorie bomb because you’re out and about. Next time you’re in the mood for fast food, try one of these healthy options.

More healthful fast-food options are available than ever before. “When it comes to fast food, there has been a growing desire for healthier options, and fast-food establishments have improved their response,” says board-certified physician Richard Han of

So, which fast food is the healthiest? We found crunchy salads, juicy chicken, and even burgers that are nutritious.

1. Taco Bell: Fresco Crunchy Taco

This is one of the healthiest fast-food items available, with 150 calories, 8 grams of fat, and 370 milligrams of salt. While most tacos are between 170-300 calories, consider the sodium content and any additional condiments. Instead of sour cream and cheese, use fresh salsa for added flavor.

2. KFC: Roasted Chicken Caesar Salad

Caesar salad isn’t frequently included in a healthy fast-food menu. It’s a fantastic choice if you skip the croutons and go easy on the dressing. This KFC salad has only 190 calories, 6 grams of fat, and 740 milligrams of salt without high-fat toppings. For a quick lunch, serve with a side of fresh fruit.

3. Culver’s: Chicken Noodle Soup

This classic is low in calories but high in comfort, with only 110 calories and 2 grams of fat. This isn’t the ideal option if you’re managing your sodium intake because it contains 1,100 milligrams of sodium. Find out more about Culver’s, the Midwest’s pride and joy.

4. Subway: Veggie Delite Sandwich

Looking for a quick bite to eat? When it comes to healthy fast food, the 6-inch Veggie Delite sandwich from Subway is unbeatable. It provides 230 calories, 3 grams of fat, and 280 milligrams of salt before the cheese and sauces. To increase the protein content, add some grilled chicken or cheese. You’ll feel fuller for longer.

5. McDonald’s: Hamburger

If you thought McDonald’s salads were the healthiest fast-food options on the menu, you’re in for a rude awakening. More salt is in the Southwest Salad than in a hamburger! So, if you’re really hungry, order the 250-calorie burger with 9 grams of fat and 520 milligrams of salt. Add a side of tiny fries for a complete meal.


6. Burger King: Whopper Jr. or Hamburger

Are you looking for the healthiest fast-food burger? Grab a Whopper Jr. like the King for 290 calories, 12 grams of fat, and 500 grams of salt. Simply exclude the mayonnaise to keep this dish inside your healthy eating plan.

7. Arby’s: Ham and Swiss Melt

Arby’s is famous for its roast beef, but don’t overlook their lighter sandwiches. Ham and Swiss melt are hearty, and it’s one of the healthiest fast-food options at this eatery, with only 300 calories, 9 grams of fat, and 1,030 milligrams of sodium. Many of the menu items at Arby’s are high in sodium, so if you’re attempting to limit your salt intake, go with one of the top five fast-food restaurants.

8. In-N-Out Burger: Hamburger


If you can’t get enough of In-N-Out, share your meal with a friend to make it lighter. Splitting a cheeseburger and fries with a friend can give you the rich flavor you crave, but at the cost of 393 calories and 448 milligrams of salt.

9. Sonic: Junior Burger

There is almost always a Sonic nearby, no matter where you go. Come on over to the drive-thru! With 450 calories, 27 grams of fat, and 560 milligrams of salt, the Junior burger is one of the healthiest fast-food burgers available. It’s also one of the best fast-food burgers around.

10. Chipotle: Vegetarian Burrito Bowl

You can put together a healthy Chipotle order in seconds with light alternatives like roasted vegetables and hearty brown rice. 470 calories, 16 grams of fat, and 1,595 milligrams of salt make up the vegetarian burrito bowl. Try duplicating your favorite Chipotle dishes with these Chipotle copycat recipes to cut back on sodium.


11. Chick-fil-A: Grilled Nuggets

Perhaps you don’t consider chicken nuggets to be nutritious fast food, but that’s only because you haven’t eaten Chick-fil-juicy A’s grilled nuggets. These tasty little nibbles are only 130 calories and 3 grams of fat per serving, but they boast a staggering 25 grams of protein.

12. Starbucks: Grilled Chicken and Hummus Protein Box

Pull into the Starbucks drive-thru for a grilled chicken and hummus protein box for a healthy fast-food choice that will keep you going all day. There are 300 calories in this meal, 2 grams of saturated fat, and 780 milligrams of salt. It also has 7 grams of fiber and 22 grams of protein, making it filling without being heavy. Don’t forget to order some healthy Starbucks beverages as well!

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