Side Effects of Consuming Desserts After Dinner

8 Side Effects of Consuming Desserts After Dinner
BY Usman January 15, 2024
8 Side Effects of Consuming Desserts After Dinner

8 Side Effects of Consuming Desserts After Dinner

Here are the side effects of consuming desserts after dinner.

1. Caffeine-rich Beverages

Avoid consuming drinks high in caffeine, such as coffee, tea, and energy drinks, especially in the evening. Caffeine is a stimulant that can interfere with your ability to fall asleep.

2. Cardiovascular disease

A 2019 study published in the European Journal of Preventive Cardiology showed a link between high-added sugar consumption and cardiovascular disease.

3. Risk for Fatty Liver Disease

Desserts such as baked goods and ice cream typically contain a significant amount of saturated fat, which is linked to nonalcoholic fatty liver disease.

4. Type 2 diabetes

Sugar may make some people feel exhausted or lead to acne. Consuming excessive amounts of sugar over time can aggravate type 2 diabetes.

5. Weight gain

You will be far more likely to experience excessive weight gain and obesity if dessert is regularly consumed after dinner.

6. Irritability

Stress may not be the only cause of your erratic, agitated, or tense behavior; sugar overindulgence may be the culprit.

7. Fatigue and Low Energy

Sugar is readily digested and absorbed, so if you’re experiencing fatigue, it may be related to the quantity of sugar you’re eating.

8. High Blood Pressure

An excessive amount of added sugar in your diet may be a contributing factor if you have been diagnosed with hypertension.

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