Spicy Keto Chicken-and-Cheese Casserole




  • 1 tsp butter, or as needed
  • 4 boneless chicken breasts, cut into chunks
  • 1 tsp taco seasoning(msala) mix, or to taste
  • 1 (8 ounce) jar salsa
  • ½ cup sour cream
  • 4 ounces jalapeno peppers(hot red pepper), diced
  • 4 ounces shredded Cheddar cheese
  • 4 green onions, sliced


  • Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.
  • Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning(msala); toss to coat. Transfer chicken into the prepared baking pan.
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  • Mix salsa, sour cream, and jalapenos(hot red pepper) together in a bowl and pour over the chicken.
  • Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.
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  • Let casserole cool before cutting into pieces and garnishing with green onions.

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