Top 7 Vegetarian Foods Rich in Omega-3 October 13, 2024

Vegetarian Foods Rich in Omega-3

BY Usman January 8, 2024

1. Chia seeds

Chia seeds are high in nutrients and a good source of omega-3.

2. Kidney beans

You should start learning recipes that include kidney beans because they contain 210 milligrammes of omega-3s per cup.

3. Soybean oil

Omega-3 fatty acids are abundant in soybean oil and may help the body meet its omega-3 requirements in each serving.

4. Walnuts

Walnuts are high in omega-3 fatty acids, which may benefit cardiovascular health.

5. Edamame

One ounce of walnuts and edamame have roughly equal amounts of omega-3 and omega-6 fatty acids.

6. Flaxseeds

Flaxseed is one of the best plant sources of omega-3 fatty acids; eating flaxseed on a daily basis can help reduce total and bad cholesterol.

7. Brussels sprouts

Brussels sprouts are a fantastic source of omega-3 fatty acids and have been linked to a number of health benefits.