Foods That Help Maintain Blood Sugar Levels

Foods That Help Maintain Blood Sugar Levels
BY Usman January 10, 2024
Foods That Help Maintain Blood Sugar Levels

7 Foods That Help Maintain Blood Sugar Levels

1. Greek Yogurt

Greek Yogurt

High in protein and probiotics, Greek yoghurt has a lower carbohydrate content than regular yoghurt. It aids in stabilising blood sugar levels and promotes gut health.

2. Cinnamon

Cinnamon

Studies suggest that cinnamon may improve insulin sensitivity and lower blood sugar levels. Adding this spice to foods may contribute to better glucose control.

3. Leafy Greens

Leafy Greens

Leafy greens such as spinach, kale, and collard are powerhouses of nutrients. They boast of low calories and high fibre content, exerting minimal impact on blood sugar levels while providing essential vitamins and minerals.

4. Whole Grains

Whole Grains

Opting for whole grains like quinoa, brown rice, and oats over refined grains helps regulate blood sugar. These grains are rich in fibre. They slow down sugar absorption and keep glucose levels stable.

5. Berries

Berries

Berries like strawberries, blueberries, and raspberries are low in sugar but high in antioxidants and fibre. Their low glycaemic index makes them ideal for satisfying sweet cravings without causing blood sugar.

6. Legumes

Legumes

Beans, lentils, and chickpeas are excellent sources of protein and fibre, contributing to blood sugar control. They digest slowly, preventing rapid increases in glucose levels after meals.

7. Nuts and Seeds

Nuts and Seeds

Nuts and seeds are rich in healthy fats, protein, and fibre. They assist in slowing down digestion and moderating blood sugar levels.

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