6 Meditative Recipes That Make It Easy to Practice Mindfulness While Cooking

Meditative Recipes

People, including me, maybe amusing at times. I found that anytime I feel overwhelmed. I cook risotto for supper – despite the fact that this dish needs a significant amount of childcare. You’d think I’d want to cook something easier and less involved. Despite this, anytime I have “no time,” I find myself standing over a saute pan of arborio and chicken stock, stirring. As if it were the only thing in the world that counts. Meditative Recipes

You would think that my addiction to risotto is simply a case of reaching for comfort food when things become tough — but it’s more than that. Making this rice is a genuine ritual for me, one that causes me to slow down, take in all of the sensory aspects of cooking, and appreciate the process. One thing has allowed me to rethink what I eat for dinner on weeknights. To reframe cooking as personal time.

It’s truly amazing how such simple ingredients can be transformed into pure bliss with nothing more than a little time and heat — and how that process can transport me away from the chaos of the day if I allow it. The aroma of the garlic as it hits the heat, the sound of the grains swooshing around the pan as I toast them in the oil, the creaminess of the rice as it simmers in the chicken stock: it’s truly amazing how such simple ingredients can be transformed into pure bliss with nothing more than Making risotto calms my mind and slows me down, allowing me to be more aware of all the amazing things going on in that pan. It allows me to recall all of the ways that cooking brings me delight.

It’s as if the meal is the only thing that matters in those moments (until my daughter whizzes by on her roller skates and shouts something about needing me to check her math homework, of course).


When I need to unwind, I usually turn to risotto, but there are lots of other meals that are just as rewarding as risotto: ones that reward you as you cook them — and add up to so much more than the sum of their components or your labor. Try these recipes if you’d want to spend some time in the kitchen meditating. They take a little time and effort. But they’ll leave you feeling rejuvenated while also putting something absolutely tasty on the table.

The Best Risotto

This is an excellent template recipe because it keeps things simple. Once you’ve mastered the technique, you can customize it with any ingredients you have on hand. Such as chopped mushrooms, frozen peas, egg yolks, or cooked chicken added at the very end of the cooking process.

Meditative Recipes

French Onion Soup

Caramelized onions should not be rushed. You’ll need to cook them slowly for at least 20 minutes if you want them to be sweet and melt-in-your-mouth tender. But that’s part of the appeal of this dish: there are few things that smell as good as butter and onions in a skillet.

Meditative Recipes

Three-Cheese Souffle

Cheese souffle is one of my favorite things to cook from scratch, despite its reputation for being a little finicky. They start with a roux (which gives the kitchen a buttery aroma). Then go on to a cheesy combination with a pudding-like texture (very creamy!). Before baking, they’re finished with mesmerizingly fluffy whipped egg whites. Making them as much fun to prepare as they are to eat.

The Best Ratatouille: Meditative Recipes

If you’ve ever served homemade ratatouille with crusty bread for a breezy summer meal. You’ll know that the time it takes to patiently cook these seasonal veggies down to a stew-like consistency is well worth it. Plus, chopping all of the vegetables into neat little pieces is quite pleasant, and the colors are so gorgeous.

Scrambled Cheesy Eggs

You’re missing out if you can get scrambled eggs on the table in under two minutes. Slow cooking is the best way to prepare this easy recipe. In fact, the entire procedure will most likely take you more than 10 minutes. The heat is too high if you detect the eggs starting to harden around the edges of the pan while scrambling them. Reduce the heat, continue whisking, and enjoy the process!


The Best Bolognese: Meditative Recipes

It’s no secret that making a decent bolognese takes time. This is why it’s a great dish to cook when you need to relax. You’ll be rewarded with the soothing sound of the sauce simmering away on your stovetop as it thickens up. For more than 2 hours — after standing over the stove soaking up plenty of great cooking scents.

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