Royalty Fast Food

Top 6 Superfoods that are Rich in Calcium

1. Sesame Seeds

Sesame seeds are a rich source of calcium. You can sprinkle them on salads, yogurt, or add them to smoothies.

2. Leafy Greens

Dark, leafy greens are excellent sources of calcium. Kale, collard greens, and broccoli are particularly high in calcium and can be easily incorporated into salads, stir-fries, or as side dishes.

3. Almonds

Almonds are not only a good source of healthy fats but also contain a significant amount of calcium. Enjoy them as a snack or add almond butter to your smoothies.

4. Chia Seeds

Chia seeds are rich in calcium and can be added to yogurt, oatmeal, or smoothies. When mixed with liquid, chia seeds form a gel-like consistency, making them a versatile ingredient in various recipes.

5. Figs

Figs, whether fresh or dried, are a good source of calcium. They make a delicious and nutritious addition to salads, yogurt, or can be enjoyed on their own as a snack.

6. Tofu

Tofu, made from soybeans, is a plant-based source of calcium. It is a versatile ingredient that can be used in savory dishes, such as stir- fries and curries, or in sweet dishes like smoothies and desserts.