Royalty Fast Food

10 Best Calcium Rich Foods To Improve Bone Health

1. Almonds

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium.

2. Broccoli

Broccoli is a good source of calcium and other nutrients. One cup of cooked broccoli contains about 62mg of calcium.

3. Dairy Products

Milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about 300mg of calcium.

4. Sesame Seeds

Sesame seeds are a good source of calcium and other minerals. One tablespoon of sesame seeds contains about 88mg of calcium.

5. Salmon

Salmon is a great source of calcium and omega-3 fatty acids. One 3-ounce serving of cooked salmon contains about 181mg of calcium.

6. Amarnath

A nutrient-rich grain that contains calcium.

7. Beans And Lentils

Beans and lentils are a good source of calcium and other nutrients. One cup of cooked white beans contains about 161mg of calcium.

8. White Beans

Legumes like white beans offer calcium and other essential nutrients.

9. Figs

Figs are relatively high in calcium compared to other fruits.

10. Chia Seeds

Chia seeds provide a good amount of calcium, along with other nutrients.

Disclaimer

This web post is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.