Royalty Fast Food

Dry fruits such as almonds, walnuts, dates, raisins, and cashews are a powerhouse of nutrients that provide a number of health benefits.

5 Amazing Health Benefits of Including Dry Fruits in Your Diet

1. Boost immunity

Dry fruits are loaded with proteins, potassium, and calcium which boost immunity and help fight infections.

2. Improve memory

Consuming dry fruits regularly helps protect against cognitive decline as they are rich in antioxidants and omega-3 fatty acids which boost brain power and improve memory

3. Boost haemoglobin

They are packed with nutrients such as vitamin A, B and K, and minerals like copper, magnesium, and iron which aid in the production of haemoglobin in the body.

4. Good for hair health

Almonds, walnuts, raisins, and dates are rich sources of proteins and healthy fats which enhance hair health.

5. Good for skin health

They contain essential oils and antioxidants which are beneficial in achieving radiant and glowing skin.