When you need to fill your stomach right away, fast food can be a lifesaver. You can have a full dinner in less time than it takes to prepare one yourself. Thanks to incredibly effective processes and a variety of prepared foods. Fast food consumption is reportedly consumed by approximately 40% of Americans on any given day. So it doesn’t seem like it will be going away anytime soon. Unfortunately, frequent fast food consumption does not appear to be beneficial for controlling cholesterol, according to medical research.
The Journal of Nutrition showed
The findings of a study published in the Journal of Nutrition show that eating fast food on a weekly basis is associated with higher levels of triglycerides and LDL “bad” cholesterol. Two outcomes that the majority of people with raised cholesterol desire to avoid are
This is due to the fact that fast food products aren’t always created with the best ingredients for those who have high cholesterol. To help lower cholesterol, experts advise eating a diet rich in a variety of fruits and vegetables. It is low in saturated fat and in sodium. Another typical recommendation for people attempting to manage their cholesterol is to limit fried foods. And since the classic fast-food meal consists of a juicy burger, crispy French fries, and a sugary Coke, It is safe to conclude that visiting a fast-food restaurant is not frequently advised by cardiologists and other experts in cardiac health.
There are some menu options at well-known fast-food restaurants that are healthier alternatives for those with high cholesterol than others. The common consensus is that people with high cholesterol should steer clear of foods that are fried, drowned in creamy sauces, or contain a lot of fatty meats.
If you frequently eat at fast food restaurants for a quick meal and have high cholesterol. The following six orders and six better-for-you alternatives can help you maintain good heart health.
1. Wendy’s Triple Big Bacon Cheddar Cheeseburger
This burger has almost a dozen components that are heavy in saturated fat, salt, and other dietary elements that persons with high cholesterol should restrict, including three-quarters of a pound of beef, cheese sauce, bacon jam, fried onions, and bacon slices, and more cheese.
One of these burgers has a whopping 42 grams of saturated fat, the kind of fat that tends to raise LDL cholesterol levels, to fuel your body. For reference, the American Heart Association advises that you limit your daily intake of saturated fat to between 5 and 6 percent of your overall calorie intake. Therefore, if you consume 2,000 calories daily, you should only consume 13 grams of saturated fat. In other words, if you have high cholesterol, this sandwich is the complete opposite of what you should be eating.
E at This! Instead: Wendy’s Summer Strawberry Salad
This salad is a great complement to a cholesterol-lowering diet because it is filled with fresh fruit, vegetables, and grilled chicken breast. If you want to be extra careful, you can request that the bacon bits be omitted, although a little amount of these crunchy toppings is unlikely to have a significant impact on your heart health.
2. McDonald’s Big Breakfast
Sure, having sausage, fried potatoes, and a buttery biscuit for breakfast sounds delicious, but eating this substantial breakfast can cost you 24 grams of saturated fat per day, or roughly twice as much as is recommended for a 2,000-calorie diet. Additionally, this breakfast is devoid of any fruits, vegetables, nuts, or seeds, thus depriving consumers of essential vitamins, minerals, and antioxidants that can assist maintain their desired level of heart health.
Eat This! Instead: McDonald’s Fruit and Maple Oatmeal
McDonald’s Fruit and Maple Oatmeal contains genuine oats which is a very positive thing even though it isn’t the best oatmeal on the planet for heart health. A special fiber found in oats called beta-glucan may decrease cholesterol levels. As a result, having oatmeal or any other breakfast item made with oats can be beneficial for your heart.
To cut down on extra sugar intake. Use sparingly to add toppings to your bowl of oats (brown sugar and dried fruit may turn this porridge into a sugar bomb!).
3. Subway Chicken and Bacon Ranch Sub
The savory combo will provide you with 22 grams of saturated fat and nearly 60 grams of total fat if you choose a footlong sub. Certainly, not a match made in heart-health heaven is the combination of creamy ranch and fatty bacon.
Eat This! Instead: Subway Salad Topped with Rotisserie-Style Chicken
The excellent salad selection at Subway allows you to mix and combine your vegetables, whichever you choose. All you need to do is pick an oil-based dressing rather than a creamy one. And you should be ready to go.
4. Burger King Triple Whopper
A balanced and nutritious diet can include cheeseburgers, but consuming a supersized one can overwhelm your body with unappealing nutrients. A good illustration of this is the Triple Whopper with Cheese, which has almost 2,200 milligrams of salt, 2.8 grams of trans fat, and approximately 40 grams of saturated fat.
Eat This! Instead: Burger King Hamburger Jr. Kid’s Meal
There is no restriction prohibiting adults from partaking in a child’s lunch. This meal has a decent serving size and is free of creamy or high-fat toppings if you are in the mood for a hamburger. You can substitute fat-free milk for the juice to get more protein, as well as calcium, magnesium, phosphorus, and a few other important vitamins and minerals.
5. Long John Silver’s Pacific Cod Meal
One of the healthiest foods for people to eat to boost their heart health is seafood. The American Heart Association advises consumers to eat two meals of fish per week because of the lean protein, omega-3 fatty acids, and minerals that seafood contains.
If, however, you believe that eating a platter of fried fish with a side of fried French fries will count as a seafood serving, you might want to reconsider. even though this dish contains heart-healthy omega-3 fatty acids. The organization particularly advises against frying the fish in order to adhere to their recommendation.
Since it is battered and fried, Long John Silver’s Pacific Cod Platter is less appealing for people watching their cholesterol levels even if it is produced with actual fish. Additionally, this meal is best saved for special occasions because the sides contain additional fried ingredients.
Eat This! Instead: Long John Silver’s Grilled Salmon Platter
The finest source of DHA omega-3 fatty acids is the coldwater fatty fish salmon. And since choosing this fast food fish dinner might help support your heart health. Non-fried fish consumption has been connected to a decrease in LDL cholesterol. It is a rather well-balanced dinner that isn’t fried and is packed with essential nutrients. The side dishes include traditional green beans, corn, and rice.
6. KFC Chicken Pot Pie
There aren’t many things that are as tasty and comforting as a well-made chicken pot pie. There is no doubting that. Furthermore, there is no doubting that KFC offers a fairly tasty alternative.
However, when considering nutrition, KFC’s pot pie is likely one of the worst options for those with high cholesterol. This meal is recognized to be a significant source of saturated fat. With 25 grams of this kind of fat per serving, thanks to the creamy sauce and buttery flaky crust. Additionally, a pie has 1,750 milligrams of salt and more than 40 grams of total fat.
Eat This! Instead: KFC Kentucky Grilled Chicken Thigh
Compared to the grilled breast option, these thighs have less sodium and only 3 grams of saturated fat. Like all dark meat chickens, they are a wonderful source of protein. And a natural supply of important elements like iron, choline, and vitamin B12. For a delightful and well-balanced lunch, serve your chicken with a side of green beans and sweet kernel corn.