Foods to Eat When You Have Diarrhea

Foods to Eat When You Have Diarrhea

Foods to Eat When You Have Diarrhea, A bland diet may help minimize stomach distress and irritation when you have diarrhea. The BRAT diet, which stands for “bananas, rice, apples, and toast,” can be followed. Along with making stools firmer, this diet

Diet and diarrhea are closely related, regardless of whether your diarrhea is brought on by allergies, food poisoning, a persistent illness like irritable bowel syndrome, or something else.

Your comfort levels can be significantly impacted by your diet, even if you have chronic digestive issues.

There are some foods you can eat to help your digestive system get back on track if you are having a bout of Diarrhea. You should also steer clear of some foods.

Foods to eat when you have Diarrhea

The things you eat and stay away from while you have diarrhea can make a big difference in how quickly you recover. The BRAT foods come into play here.

Bananas, rice, apples, and toast are referred to as BRAT. Since these foods are bland, they won’t upset the stomach. Additionally binding, they aid in stool firmness.

The following foods are also a part of the BRAT diet:

  • Cooked cereal, such as Cream of Wheat or crackers made from farina
  • Both apple juice and applesauce

Additionally, you must consume a lot of drinks to maintain your hydration and replenish the fluids you are losing. Suck on ice chips and drink a lot of water. You could try the following additional liquids:

  • Clear broths without any oil, such as beef or chicken broth
  • Coconut water or water that has been fortified with electrolytes or vitamins (try to avoid ones high in sugar)
  • Alternatives such as Pedialyte weak tea without caffeine

Add in things like scrambled eggs and cooked vegetables after your recovery has begun.

Foods to avoid when you have Diarrhea

There are several foods you want to stay away from while you have diarrhea or are recuperating from it. These meals might upset the stomach and make diarrhea worse or last longer.

Among the foods to avoid if you have diarrhea are:

  • Milk and dairy products (including milk-based protein drinks)
  • Fried, fatty, greasy foods
  • Spicy foods
  • Processed foods, especially those with additives
  • Pork and veal
  • Sardines
  • Raw vegetables
  • Rhubarb
  • Onions
  • Corn
  • All citrus fruits
  • Other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
  • Alcohol
  • Coffee, soda, and other caffeinated or carbonated drinks
  • Artificial sweeteners, including sorbitol

Treatments and remedies

Many cases of diarrhea are transient and respond favorably to at-home remedies like dietary changes, excessive hydration, and over-the-counter (OTC) medications. Anti-diarrheal drugs like Pepto-Bismol are available over-the-counter (OTC) and can help halt or slow down diarrhea.

Antibiotics may be required to treat diarrhea when it is brought on by parasites or bacterial infection.


By reintroducing beneficial bacteria to the digestive system, consuming probiotics as soon as possible after taking antibiotics can help minimize antibiotic-related side effects. Additionally, this may aid in avoiding future bouts of diarrhea.

You might need to be admitted to the hospital to obtain intravenous fluids if the diarrhea is severe.

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