Royalty Fast Food

Try these 5 healthy protein shakes that are quick to make and delicious enough to satisfy your taste buds. Plus, they help you meet your daily protein needs, essential for muscle growth and recovery.

Top 5 Healthy Protein Shakes For Muscle Gain

1. Chocolate Banana Shake

Ingredients

• 1 scoop of chocolate protein powder
• 1 medium banana
• 1 cup milk (dairy or plant-based)
• Ice cubes (optional)

How to make it:

• Blend 1 scoop of chocolate protein powder, 1 medium banana, and 1 cup milk (dairy or plant-based).
• Add ice cubes, if you want to add a refreshing twist.

2. Berry Shake

Ingredients

• 1 scoop of vanilla protein powder
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup Greek
• yogurt
• 1/2 cup water

How to make it:

• Combine 1 scoop of vanilla protein powder, 1/2 cup of mixed berries, 1 cup of Greek yogurt, and 1/2 cup of water.
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• Blend until smooth for a fruity and protein-packed shake.

3. Peanut Butter Shake

Ingredients

• 1 scoop of chocolate protein powder
• 2 tablespoons of peanut butter
• 1 cup almond milk
• Ice cubes (optional)

How to make it:

• Mix 1 scoop of chocolate protein powder, 2 tablespoons of peanut butter, and 1 cup of almond milk.
• Include ice cubes for a cool and creamy texture (optional).

4. Coffee Protein Shake

Ingredients

• 1 scoop of mocha-flavoured proteinpowder
• 1/2 cup cold brew coffee
• 1/2cup milk of choice
• Ice cubes (optional)

How to make it:

• Blend 1 scoop mocha-flavored protein powder, 1/2 cup cold brew coffee, and1/2 cup milk of choice.
• Add ice cubesand enjoy this shake for a caffeinatedprotein boost.
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5. Green Protein Smoothie

Ingredients

• 1 scoop of plant-based protein powder
• Handful of spinach
• 1/2 avocado
• 1/2 cup pineapple chunks
• 1 cup coconut water

How to make it:

• Blend 1 scoop of plant-based proteinpowder, a handful of spinach, 1/2avocado, 1/2 cup pineapple chunks, and1 cup coconut water.
• Enjoy a nutrientrich, plant-powered smoothie.