My Doctor Asked Me to Eat Two Bananas Daily
A few months back, I had a cervical scare. A student’s life is generally sedentary, and sitting with my nose buried in a book all day caused me severe back and neck pain.
So much so that one day I couldn’t even get out of bed. My upper back was in excruciating pain when I awoke. To sit up, I have to twist my body in a painful way.
I went to the doctor, and he confirmed what I had suspected. Swelling around the base of my neck resulted from a lack of stretching and poor posture.
The doctor advised physiotherapy and multivitamins. He also recommended that I eat two bananas per day to improve my bone and muscular health.
I excruciating discomfort, so I followed his suggestion and ate two bananas every day. One in the morning and one before the workout in the evening.
In the past, I followed the age-old wisdom of eating one apple per day. Until I read this, I honestly believed that an apple could keep me away from doctors.
Bananas have five times the amount of Vitamin A and iron and three times the amount of phosphorus, as apples. Potassium, fiber, and natural sugars are all abundant in bananas.
This quote motivated me to keep my commitment to eating two bananas every day. Here’s how eating two bananas a day improved my health.
They Will Give You Stronger Bones For Better Muscle Support
Bananas are high in nutrients that can help you keep your bone density high. Magnesium, potassium, and vitamins B and C are abundant in them. All of these nutrients are beneficial to bone health.
Bananas also contain a lot of fructooligosaccharides (FOS), a prebiotic that aids in the development of digestive enzymes. These enzymes help the body absorb calcium more effectively.
Calcium is also required for strong bones.
They Will Make Your Morning Washroom Visit A Success
My mother has severe constipation, which is a hereditary condition. As a result, I make it a point to eliminate bodily waste first thing in the morning.
Bananas are natural laxatives, according to a study published in the Journal of Medicinal Food since they speed up the transit of food in the small intestine.
By eating two bananas every day, I was able to increase my daily fiber intake by 6.2 grams (which is 25 percent of your daily fiber recommendation). It made it simple for me to relieve myself in the morning.
Most days, I awoke with an uneasy feeling in my stomach, prompting me to rush to the bathroom. Defecating had never been so simple in my life.
They will Boost To Your Happiness
Vitamin B6 is abundant in bananas, and it aids in the creation of serotonin, the happy hormone. Including bananas in your diet will ensure that you produce more serotonin.
Bananas also contain tryptophan, an amino acid that has been shown to increase serotonin levels. It calms you down by managing your emotions. Vitamin B foliate has also been reported to help people with depression.
So, while eating a banana may not immediately make you joyful, it does contribute significantly to enhanced mental health.