A few months back, I had a cervical scare. A student’s life is generally sedentary, and sitting with my nose buried in a book all day caused me severe back and neck pain.
So much so that one day I couldn’t even get out of bed. My upper back was in excruciating pain when I awoke. To sit up, I have to twist my body in a painful way.
I went to the doctor, and he confirmed what I had suspected. Swelling around the base of my neck resulted from a lack of stretching and poor posture.
The doctor advised physiotherapy and multivitamins. He also recommended that I eat two bananas per day to improve my bone and muscular health.
I excruciating discomfort, so I followed his suggestion and ate two bananas every day. One in the morning and one before the workout in the evening.
In the past, I followed the age-old wisdom of eating one apple per day. Until I read this, I honestly believed that an apple could keep me away from doctors.
Bananas have five times the amount of Vitamin A and iron and three times the amount of phosphorus, as apples. Potassium, fiber, and natural sugars are all abundant in bananas.
This quote motivated me to keep my commitment to eating two bananas every day. Here’s how eating two bananas a day improved my health.
They Will Give You Stronger Bones For Better Muscle Support
Bananas are high in nutrients that can help you keep your bone density high. Magnesium, potassium, and vitamins B and C are abundant in them. All of these nutrients are beneficial to bone health.
Bananas also contain a lot of fructooligosaccharides (FOS), a prebiotic that aids in the development of digestive enzymes. These enzymes help the body absorb calcium more effectively.
Calcium is also required for strong bones.
They Will Make Your Morning Washroom Visit A Success
My mother has severe constipation, which is a hereditary condition. As a result, I make it a point to eliminate bodily waste first thing in the morning.
Bananas are natural laxatives, according to a study published in the Journal of Medicinal Food since they speed up the transit of food in the small intestine.
By eating two bananas every day, I was able to increase my daily fiber intake by 6.2 grams (which is 25 percent of your daily fiber recommendation). It made it simple for me to relieve myself in the morning.
Most days, I awoke with an uneasy feeling in my stomach, prompting me to rush to the bathroom. Defecating had never been so simple in my life.
They will Boost To Your Happiness
Vitamin B6 is abundant in bananas, and it aids in the creation of serotonin, the happy hormone. Including bananas in your diet will ensure that you produce more serotonin.
Bananas also contain tryptophan, an amino acid that has been shown to increase serotonin levels. It calms you down by managing your emotions. Vitamin B foliate has also been reported to help people with depression.
So, while eating a banana may not immediately make you joyful, it does contribute significantly to enhanced mental health.
Say Bye To Muscle Cramps
I’ve been working out on a regular basis for almost 5 years. Muscle cramps are the most difficult thing for me to deal with. Hip cramps have been the scourge of my existence for as long as I can remember.
Running, jumping rope, high-intensity interval training, and even yoga can cause unpleasant cramps. I occasionally have to skip an exercise in order to recover and stretch.
For the past two months, my pre-exercise snack has been a banana and peanut butter; I ate it 40 minutes before a workout and noticed fewer cramps. The cramps were also less painful.
Because there is no scientific evidence that bananas can help with muscle cramps, what worked for me may or may not work for you. However, there’s no harm in giving it a shot because bananas are a wonderful pre-workout snack.
Busting The Biggest Myth About Bananas
To boost my bone and muscular health, I ate two bananas every day for two months.
Several times during the experiment, I was cautioned that it could lead to weight gain. However, I could afford to add a few pounds, so it didn’t deter me in the least.
I weighed 44 kgs when I started this challenge in December, and my weight has remained the same after two months. During these two months, I did not acquire any weight.
But, if you’re still worried about gaining weight, allow me to persuade you otherwise.
Bananas can genuinely help you lose weight. Bananas’ high fiber content aids digestion and keeps you feeling fuller for longer.
Insider.com reports that
Eat up to one banana a day as part of a healthy diet for weight loss.
The Best Time To Eat A Banana
1. Preworkout snack
Bananas are an excellent pre-exercise snack; one banana topped with peanut butter can provide you with enough energy to go through any workout. One banana is adequate for optimal energy whether you exercise cardio, HIIT, or weightlifting.
Bananas are high in potassium and carbohydrates, which are both important for muscle strength and workout performance.
It aids you in getting through a strenuous workout.
For even more excellent results, combine it with a protein source.
2. A Morning Treat
Although eating a banana on an empty stomach is not recommended due to its acidic nature, you can incorporate it into your everyday breakfast routine. They’re high in carbohydrates, so you’ll have plenty of energy to go through the day.
You can take them as a tiny snack before lunch or couple them with any breakfast for added nourishment.
Breakfast with a banana, Greek yogurt, and oats was one of my favorites.
3. A Small Warning
Bananas have a lot of sugar in them. A medium banana has around 14 grams of sugar. So, if you’re diabetic or pre-diabetic, talk to your doctor before munching on bananas.
Fruits’ natural sugars are not hazardous. Furthermore, due to the high fiber and pectin content in bananas, the sugar is released slowly into the bloodstream.
As a result, eating bananas does not cause a sugar rise.
Pair it with a protein source like peanut butter or yogurt to slow it down even more. Combine it with healthy fats such as almonds.
My health improved significantly once I began eating two bananas every day. I grew tired of eating them, but I persisted in continuing the experiment since I knew they were making me stronger and happier.
Following the doctor’s recommendations provided me the satisfaction of knowing that I was improving my health.
Bananas, in my opinion, are a superfood that should be consumed on a daily basis.