Royalty Fast Food

IMMUNITY- BOOSTING SOUPS FOR WINTER

It’s that time of the year when our immunity is at its lowest. How about some soup that are loaded with nutrients which can fortify your immune system? These soups will not only tantalise your taste buds but also keep you resilient through the colder months.

1. CHICKEN AND VEGETABLE BROTH

Kick-start your immune defence with a classic chicken and vegetable broth. Packed with vitamins and minerals, this soothing soup provides the perfect blend of nourishment and comfort.

2. TURMERIC-GINGER LENTIL SOUP

Harness the anti-inflammatory powers of turmeric and ginger in a hearty lentil soup. This golden elixir not only warms you up but also supports your body’s natural defences.

3. MUSHROOM AND BARLEY MISO SOUP

Enhance your winter immunity with a umami-rich mushroom and barley miso soup. The combination of mushrooms and miso adds a savoury depth, while barley provides a wholesome, fibre-rich base.

4. SPICY TΟΜΑΤΟ BASIL SOUP

Advertisement

Revitalise your taste buds and immune system with a spicy tomato basil soup. Tomatoes provide a dose of antioxidants, while the invigorating spice boosts circulation.

5. KALE AND WHITE BEAN SOUP

Load up on essential nutrients with a kale and white bean soup. Packed with fibre, vitamins, and protein, this hearty soup is a nutritious powerhouse.

6. CITRUSY CHICKEN NOODLE SOUP

Upgrade the classic chicken noodle soup by infusing it with citrusy goodness. Vitamin C-rich ingredients like lemons and oranges give your immune system an extra boost.

7. SWEET POTATO AND CARROT SOUP

Indulge in the natural sweetness of sweet potatoes and carrots in a velvety soup. Rich in beta-carotene, this vibrant concoction supports immune function.

8. SPINACH AND QUINOA SOUP

Elevate your winter wellness with a spinach and quinoa soup. The combination of iron-rich spinach and protein-packed quinoa makes this soup a nutritional powerhouse.

9. ROASTED GARLIC AND CHICKPEA SOUP

Advertisement

Harness the immune-boosting properties of garlic in a roasted garlic and chickpea soup. Garlic is known for its antiviral and antibacterial properties, making it a winter essential.

10. BEETROOT AND KALE DETOX SOUP

Cleanse and nourish your body with a vibrant beetroot and kale detox soup. Packed with antioxidants, this soup supports your immune system while promoting overall well-being.