Let’s learn how to keep that powerhouse organ healthy.
The liver is your body’s largest internal organ, and it performs a variety of vital functions to keep you healthy and alive.
Here are a few of the functions that your liver conducts on a daily basis.
- Converting sugar from storage to usable sugar
- Your liver is also in charge of removing old RBCs.
- The blood is also filtered by the liver, especially when it comes to alcohol and narcotics.
- Infection resistance, for example.
It’s critical to keep your liver in top form if you want to live a long and healthy life. In this article, I’ll discuss the top six items to include in your regular diet to help your liver stay healthy.
When I was younger, my grandmother used to produce her own garlic, and at the conclusion of the season, she would create 1–5kg sacks of fresh garlic to give to her relatives.
Garlic contains antibacterial properties. The activation of liver detox enzymes is aided by garlic. Toxins are then removed from your body with the help of enzymes.
2. Olive Oil
Back in the 1990s, I had no idea what olive oil was. To use on roti, my mother would collect fats from fresh milk (bread). Once a month, my father would return from the city with basic cooking oil.
Now I realize that at the time, we couldn’t buy olive oil because it was more expensive than standard cooking oil.
Everyone raved about the benefits of olive oil when I went to a big city, especially the Arabs in my hostel.
Olive oil is currently recognized as a health symbol that is much better for your heart. Many studies, however, reveal that it is also beneficial to your liver’s health.
According to studies, just one teaspoon of olive oil added to your regular diet will help you boost your liver enzyme.
The volunteers demonstrated improved metabolic effects and reduced fat accumulation in the liver after taking only one teaspoon of olive oil.
Oil is a necessary element of our life; nevertheless, substituting olive oil for regular cooking oil will greatly improve your general health.
I used to get fresh beetroot from fields to color my teeth red when I was a kid. It’s a versatile vegetable with numerous health benefits.
Beetroots are a popular ingredient in South Asian cooking. Beets are also recognized for having an earthy flavor.
Beets are high in nutrients and vitamins, which can benefit your general health.
Beetroot juice has been shown in numerous animal experiments to help reduce liver inflammation and increase detox enzymes.
I couldn’t discover any human studies, but we can assume it works in a similar way to improve liver health.
Veggies with high fiber content, particularly cruciferous vegetables like sprouts, broccoli, kale, arugula, wasabi, and mustard green, are well-known.
Broccoli extract has been shown in animal tests to help enhance the detox enzyme in the liver, which can assist improve liver health.
Cruciferous veggies are a terrific way to improve the health of your liver. In practically every form of food, I like to include garlic (which is beneficial for the liver) and ginger.
In South Asian tradition, turmeric is used in practically every well-prepared dish. I believe we occasionally cook on high heat too much, which can limit the health advantages of turmeric.
Turmeric is a yellowish spice that can help you detox your liver. It can aid in the enhancement of an enzyme that aids in the removal of toxins from the body.
Every few months, my grandmother would take half a spoon of turmeric powder in lukewarm water first thing in the morning.
Avocado is one of my favorite fruits, and it’s also high in unsaturated fat. In contrast to South Asian culture, avocado is part of a healthy diet in North American society.
Avocado has been shown in studies to aid weight loss and boost liver health.
According to another study, persons who eat avocado on a daily basis have a lower BMI and a higher level of good cholesterol. Avocados are also high in fiber, which is beneficial to digestion.
The bottom line
The liver is an important organ. By including these healthy items in your everyday diet, you can simply help your liver perform at its best.
The foods I recommended have been shown to be beneficial to your liver’s health. Consider the following scenario:
- Increase the amount of antioxidant and detox enzymes in your body.
- It’s a fantastic way to protect your liver from pollutants.
- Reduce your chances of getting liver disease