Boost Your Coffee with Vitamins and Antioxidants, Do you frequently forget to take your regular vitamins? Us, too. However, what must we never, ever forget? a regular cup of coffee for us. In fact, we wait till we’ve had it before we start our day.
Why not increase these activities by two? With a teaspoon of something more in the morning, you can supplement your regular coffee fix with a healthy dose of vitamins, antioxidants, and nutritional advantages. Yes, you read that correctly. Consider adding one of these six ingredients to Boost Your Coffee with Vitamins and Antioxidants
Boost Your Coffee with Vitamins and Antioxidants
1. Sprinkle cinnamon for heart health
A potent (and scrumptious) dose of antioxidants is delivered when cinnamon is added to your morning cup of coffee. Since ancient times, cinnamon has been used both as a spice and a medicine. The spice has one of the greatest antioxidant activities among spices and is packed with beneficial components (all 41 of them!).
Cinnamon may give protection to your heart and brain, claims a study conducted on mice by a reputable source. It may also reduce your risk of developing cancer and may even strengthen your immune system, according to a study on human cells. trusted Source.
You can brew coffee with 1 tsp of cinnamon already mixed into the grounds, or you can stir 1/2 tsp of cinnamon into your cup of coffee.
Look for “genuine” cinnamon, also referred to as Ceylon cinnamon. This kind is substantially higher quality than cassia cinnamon, the lower-grade variety that is most frequently available in the United States, despite being slightly harder to locate and slightly more expensive. In comparison to cassia, Ceylon is also safer to consistently ingest. The plant chemical coumarin, which is dangerous to consume in big quantities, is present in higher concentrations in cassia.
2. Ginger up your java for muscle pain
There are several health advantages to ginger that you are losing out on if you only eat it in bread form. One of the simplest strategies to obtain such advantages? For a coffee with a hint of spice and scent, add some.
Since ancient times, ginger has been used frequently as a cure for nausea. It includes powerful anti-inflammatory and antioxidant components. Ginger can also improve digestion, lower cholesterol, and lessen muscle discomfort, according to a reliable source.
You can either prepare a healthy pumpkin spice latte at home instead of purchasing the calorically and sugar-rich version at the coffee shop by adding ginger directly to your coffee (up to 1 tsp. per cup).
Do you still have fresh ginger in your refrigerator from stir-fry night? Use a Microplane to grate it finely, and then freeze it in teaspoon-sized portions for easy blending into the coffee.
3. Boost your health shield with mushrooms
Espresso and — mushrooms? OK, listen to us out. A beer made with fungi may have some unexpected health advantages. The antiviral, anti-inflammatory, and immune-stimulating properties of mushrooms. Mushrooms are rich in antioxidants and have been shown to have anticancer effects on mistrusted Sources. Additional mouse studies also indicate that mushrooms may protect against liver disease. Due to its potent prebiotics, it may also help with digestion.
According to popular mushroom coffee manufacturer Four Sigmatic, drinking mushroom coffee is good for your body, contains superfoods, and has only half the caffeine of regular coffee. They add that by avoiding the jitters, stomachaches, and crashes that most people experience after drinking regular coffee.
Not every cup of mushroom coffee is the same. Do you need additional vigor? Make use of cordyceps mushrooms. Reishi is a good choice as stress and sleeps aid.
You can buy your own mushroom powders (which will specify the serving amount) or buy mushroom coffee in a convenient box (with mushroom coffee K-Cup pods!).
4. Aid your digestion with a dose of turmeric
The infamous turmeric latte is probably nothing new to you if you read a lot of health blogs. There’s a solid reason why the earthy, golden spice is so popular. The component curcuminTrusted Source, which has potent antioxidant and anti-inflammatory qualities, is the source of many of its medical advantages. This super antioxidant boosts liver detoxification improves digestion, and may even help with depression treatment trusted Source.
Create an awakening coffee with four ingredients that combines turmeric with good fats.
Add a dash of black pepper to turmeric to increase its health effects. Turmeric’s bioavailability is enhanced by pepper, which increases the spice’s potency when used sparingly.
5. Balance hormones with maca
You may have noticed maca powder, which is derived from the maca root plant, at your neighborhood health store. In a study on rats, the maca root, which has been used traditionally to increase fertility, was found to have hormone-balancing benefits. Additionally, the plant has been investigated for its potential to boost sex desire, vitality, and physical performance.
Not to add, it is very nourishing. The maca root is rich in protein and vitamin C, and it has over 20 amino acids, including eight essential ones.
It is advised to take 1 to 3 tsp of maca per day for the best health effects. Make this Superfood Coffee, perhaps. It also contains four more superfoods from this list in addition to maca powder.
Store your maca powder in the refrigerator to extend its shelf life.
6. Sweeten up your cup with antidepressive cacao
Already, the combination of chocolate and coffee seems to be made in paradise. It gets even better when you include the advantages of raw cacao powder for health. This superfood is the greatest plant-based source of iron and one of the most potent antioxidants available. It’s beneficial to your heart, a Trusted Source.
Cacao’s anti-inflammatory properties help to reduce blood pressure, raise HDL (good) cholesterol, and lower LDL (bad) cholesterol. Cacao is beneficial for the brain due to its cognitive advantages, mood-enhancing properties, and antidepressant properties. Did we also mention how wonderful it is?
Who wants the healthiest mocha in the world? Add 1 tablespoon of raw cacao to your cup of coffee for an increase in magnesium, antioxidants, and dietary fiber.
To reap the greatest advantages, look for organic raw cacao and educate yourself on the differences between the two.