Royalty Fast Food

6 Benefits Of Consuming Raw Onions

1. Boosts Immunity

Raw onions are a superb source of vitamin C, giving as boost to the body’s immune system.

2. Promotes Cardiovascular Health

Onions contain antioxidants such as quercetin that help reduce levels of harmful cholesterol in the body, contributing to enhanced cardiovascular well-being.

3. Helps Digestive System

Raw onions are packed with dietary fibre, essential for ensuring effective digestion and the elimination of waste from the body.

4. Enhances Bone Health

Onions provide a rich source of sulphur- containing compounds that play a role in improving bone health.

5. Prevents Cancer

Fresh onions contain compounds rich in sulphur and antioxidants that help in the prevention of cancer.

6. Helps The Skin

The consumption of raw onions helps diminish wrinkles, age spots, and pigmentation, resulting in vibrant and healthy skin.