If you have prediabetes or have been diagnosed with diabetes. You are aware of how discouraging it may be to have to cut out some of your favorite meals in order to control your blood sugar levels. 4 Best Breads To Eat for Blood Sugar, Say Dietitians.
However, there is good news. Fortunately, several businesses are producing healthier versions of some of our favorite items, including sliced bread! Therefore, there are breads available that can help you stay to your health goals whether you have diabetes or simply need to regulate your blood sugar levels.
See what a handful of knowledgeable nutritionists suggest for healthier bread options by reading on. Check out 6 Breads That Use the Best Ingredients for additional advice on healthy eating.
1. Ezekiel Bread: Breads To Eat for Blood Sugar
“The grains and legumes used to make Ezekiel bread have been sprouted. Which not only provides a more fibrous alternative but also one with more accessible nutrients. Additionally, the act of sprouting increases the grains’ nutrient availability “explains To The Pointe Nutrition’s creator and registered dietitian nutritionist, Rachel Fine, RDN.
2. Dave’s Killer Bread: Breads To Eat for Blood Sugar
“Another delicious and healthful alternative is Dave’s Killer Bread. Compared to other breads, Dave’s Killer Bread has a higher percentage of whole grains. Which raises the amount of fiber and helps to stabilize blood sugar levels “says Good.
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3. Alvarado St. Bakery’s Sprouted Wheat Multi-Grain Bread
“This whole grain bread is stuffed with fiber-rich ingredients including wheat berries, cracked wheat, and millet. It is a natural choice for individuals to control their blood sugars. Because it only has 2 grams of added sugar and 6 grams of protein “explains Lauren Manaker, MS, RDN, a registered dietitian on our medical expert board. And the author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.
4. Joseph’s Flax, Oat Bran & Wheat Pita Bread
“Joseph’s bread packs a nutritional punch thanks to the use of well-liked blood sugar-friendly ingredients including flax and oat bran. This pita bread elevates any Mediterranean cuisine with just 7 grams of net carbs without raising blood sugar levels “Manaker states.
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